True Form
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Form, Gym/Physical Fitness Center, 384 Bank Street, Ottawa, ON.
06/23/2014
Short on time but still want to get a work out in? try this!
Do each exercise for 30 seconds. Rest 5 seconds in between. Perform circuit three times.
High Knees
Grasshopper Pushup
Plank
Burpees
Lunge & Rotation
Spiderman Pushup
Bicycle Crunch
Side-to-Side Shuffle
One-Leg Squat Touch
Pushup & Rotation
Side Plank
The 7-Minute Workout Get a full workout in the time it takes to warmup.
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384 Bank Street
Ottawa, ON
K2P 1Y3