FitatX

I miss going to the gym on weekends during the summer but cooking ribs over an open fire makes up for it. Let the season of camp feasts begin.

Started my day with an excellent chest and triceps workout at and then did some more for a couple of hours. I’m pretty much ready for dinner and some video games now.

This is my favourite part of . I am obsessed with having a strong core. Not just a six pack, obliques and erectors as well. This will serve me well as I get older. I will be less likely to hurt my back and I will continue to be able to lift things in conjunction with my daily grip training. Don’t be an old person. .

You ever wake up way too early because your dogs need to go outside and you somehow feel amazing even though you stayed up way too late playing Diablo and then James Brown comes on and it hits hard? Yeah me neither. Let’s go after today right after the coffee runs out and I’ve had something to eat. PS: Three Little Birds was the next song in the queue.

I’m sorry. I won’t be at the gym this weekend. .j.lawley

You don’t need to be perfect. Just consistent. You got this.