Core Psychotherapy

Spots remaining for Part 1 starting March 11, 2025 and Part 2 starting April 22, 2025! Please contact either Wes Moore at 613-421-9960 / [email protected] or Sonia Myre at 613-327-6865 / [email protected] for more information or to schedule an intake.

Invest in YOU: Manage Anxiety with Compassion and Care – Core Psychotherapy Now accepting referrals for Part 1 starting March 11, 2025.

We are accepting referrals! Part 1 of our group therapy program Invest in YOU: Manage Anxiety with Compassion & Care is starting March 11, 2025. Visit https://www.corepsychotherapy.ca/invest-in-you-group/ for details and to schedule an intake.

We have a newly designed website! Come check us out 🙂

Core Psychotherapy – Small group of Registered Psychotherapists centrally located in Ottawa near Carleton University and the neighbourhoods of the Glebe, Little Italy, Chinatown, and Old Ottawa South. Core Psychotherapy is a group of Registered Psychotherapists (RP’s) offering individual, couple, and group psychotherapy services. We are registered with the College of Registered Psychotherapists of Ontario and Canadian Certified Counsellors (CCC) with the Canadian Counselling and Psychotherapy A...

Spots remaining for upcoming group start on March 19! See link for details. ✔️

Love this graphic created by 🙏🏽💖

Thank you for your beautiful work sharing the research behind the effects self-compassion has on the brain! 🧠💪🏽✨

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The anxiety management group, Invest in YOU: Manage Anxiety with Compassion and Care, will starting in the the new year on March 19 and run for 8 weeks. It will focus on self-compassion as well as other approaches To register for an assessment , or for more information, please see the attached link for the flyer below.

www.corepsychotherapy.ca

Today, the Government of Canada and the Centre for Addiction and Mental Health announced the launch of the 9-8-8: Su***de Crisis Helpline across the country.

This easy-to-remember number will connect anyone in Canada to free 24/7 su***de prevention support by phone calls and text.

If you or someone you know is thinking about su***de, please call or text 9-8-8 for judgement-free su***de prevention support. You are not alone.

Learn more: https://ow.ly/uchE50QcRIa

Text and call helpline at your finger tips 📲

Very valuable insights around the manifestation of or hidden anger. Anger is not a “bad” emotion. It can be quite productive when we use that energy in a constructive way.

5 Symptoms of Repressed Anger What repressed anger looks like.

It’s world su***de prevention day. This is such an important reminder.

Today is ***depreventionday
Let's practice in all that we do. ***deprevention takes a community!

Languishing may be the dominant emotion many of us are feeling in 2021. This article also offers the antidote to languishing...finding flow. “One of the clearest paths to flow is a just-manageable difficulty: a challenge that stretches your skills and heightens your resolve”.

There’s a Name for the Blah You’re Feeling: It’s Called Languishing The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.