CoreQuest
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Montreal-based athletic therapy and movement coaching.
Helping people overcome pain, improve movement, and rebuild confidence through personalized rehabilitation, training, and online coaching.
One thing I hear all the time from people with back pain is:
"I feel like I have to keep everything tight."
And honestly, that makes sense.
When something hurts, your body naturally tries to protect itself. You brace. You stiffen. You move as one big block because it feels safer.
The challenge is that, over time, you end up fighting tension with more tension.
Protection is a normal response. But if it sticks around too long, it can start limiting the very movement you're trying to get back.
The goal of rehab isn't to force yourself to relax.
It's to gradually help your body feel safe enough that it doesn't have to protect you quite so much.
That's what this conversation is all about.
If this sounds familiar, comment "CoreQuest." I'd love to hear what's been going on with your back.
06/22/2026
3 years of shenanigans and counting.
Thank you for being by my side throug thick and thin and being the best partner anyone can ask for. 🥟
06/22/2026
Father's day recovery session.
The technique needs some work but the effort is appreciated! ❤️
Moving is temporary. The dance break is non-negotiable
06/13/2026
And we're out!
A humongous thank you to our friends and family who took time out of their busy schedules to check in and help us during this challenging but exciting time. Whether it was picking up and watching Levi or Milo, helping us pack and move, or simply reaching out to see how we were doing, we truly appreciate it.
The support did not go unnoticed, and we're incredibly grateful for it.
We're looking forward to what's ahead!
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Category
Website
Address
Ottawa, ON
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 7am - 6pm |
| Saturday | 8am - 1pm |