Glebe Wellness

Join us in welcoming Mitchel to our team 🎉

Mitchel completed his Bachelor’s degree in Biology at the University of Ottawa. Following a life-changing concussion, he chose to pivot his career path and enrolled in Algonquin College’s Massage Therapy program. Drawing on his own experience managing a brain injury and his background as a former NCAA lacrosse athlete, Mitchel brings deep empathy and unique insight to his clinical practice.

His formal training has focused on orthopedic conditions, and he plans to continue his education with a special interest in neurological rehabilitation and the connection between the nervous system and musculoskeletal health. During his training, Mitchel gained hands-on experience in specialized clinics, including sports massage, prenatal massage, and post-surgical scar care.

Mitchel’s treatment style combines several techniques: lymphatic drainage to reduce swelling, myofascial release to restore posture and optimize joint movement, and classical Swedish massage to promote relaxation and recovery.

Outside of the clinic, Mitchel serves as an assistant coach for the University of Ottawa Men’s Lacrosse Team. He also enjoys swing and salsa dancing, playing the drums, and advocating for concussion and brain injury awareness—having authored blogs aimed at reducing stigma around concussions.

Book with Mitchel on our website!

✨Massage: Where doing nothing actually does something. ✨

Step into a space where stress melts, muscles loosen, and you leave feeling lighter than air 💆‍♀️

You deserve this kind of “nothing.” 💙

Ready to feel great? Book now- your body will thank you.

At Glebe Osteopathy & Wellness, we don’t just chase symptoms- we dig deep to find and treat the root cause of your pain.

Discover how osteopathy can help you move, feel, and live better. Wellness is waiting.

Book your session today and feel the difference.

Your daily reminder to put you first. 💆‍♂️✨
Feeling stiff, stressed, or out of balance? Manual osteopathy and massage therapy are more than just relaxation- they’re powerful tools to help you restore alignment, reduce tension, and feel your best from the inside out.

Book your session today at glebewellness.com⁠

Is shoulder pain limiting your movement or sleep? You might be dealing with a rotator cuff injury: a common issue that can sneak up from overuse, poor posture, or even a simple reach overhead.⁠
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At Glebe Osteopathy and Wellness, we offer manual osteopathy and massage therapy to restore function, reduce pain, and help you get back to your active lifestyle.
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Don’t wait until it worsens—early intervention is key. Book your personalized treatment today and feel the difference hands-on healing can make.
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Call us or click the link in bio to book your appointment!
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Join us for our first virtual workshop: A Balanced Approach to Nutrition. Send us a DM or email [email protected] to reserve your spot!

Breathing is more than just a necessity; it’s a powerful tool for enhancing our well-being. Embrace the rhythm of your breath to find calm, clarity, and inner connection. Let every inhale nourish your body and every exhale release what no longer serves you. 🌬️

Breathe deeply and live fully!

Do you have a stacked weekday schedule? Do you find it hard to find the time during the week to prioritize the treatment you need? We have both weeknight and weekend availability! Check our website linked in the bio to book today!

Migraines are more than just a headache - they can disrupt your entire body and well-being. At Glebe Osteopathy and Wellness, we recognize how migraines can impact your daily life, causing tension, fatigue, and discomfort. Our osteopathic services focus on holistic relief, addressing the root causes of your pain and restoring balance to your body.

Treating migraines is a unique process that involves tailoring treatment to the client. Our Manual Osteopaths will complete an in depth assessment and determine the best techniques for your situation.

🧠 Cranial Osteopathy: a gentle manipulation of your skull and its structures.
💆‍♀️ Myofascial Release: targeting and releasing restricted areas within the connective tissues.
❤️‍🩹 Soft Tissue Release: addressing muscle spasms and trigger points.
💪 Muscle Energy Techniques: controlled muscle contractions to improve joint function.

Book with us today on our website, or call us at 613-739-7999. Wellness is Waiting!

Whether it’s massage therapy, or osteopathy, we are here to help!
Visit our website or call us at 613-739-7999 to book today. Wellness is waiting!

Tarek’s healthcare journey began in Tunisia, where he earned a degree in physiotherapy in 2015. This foundation gave him a deep understanding of human anatomy, physiology, and movement. After relocating to Canada, Tarek expanded his expertise by becoming a licensed massage therapist and completing his Diploma in Osteopathic Manual Practice. Tarek also recognizes the essential role movement plays in overall health and physical well-being. His passion for functional movement and strength training led him to become a certified CrossFit trainer.

With over 10 years of diverse healthcare experience, Tarek offers personalized care that addresses the symptoms and root causes of musculoskeletal conditions. His broad knowledge of the body’s systems and structures, combined with his belief in its ability to heal naturally, enables him to use manual therapy to support long-term recovery.

Tarek integrates therapeutic touch, functional movement, and strength training into his treatments, helping the body’s self-healing mechanisms to support long-term healing and well-being.

Sciatica pain can be debilitating, but our Manual Osteopaths offer a holistic approach to relief. By addressing the root causes through gentle manipulation, personalized treatment plans, and lifestyle guidance, we can help restore balance and mobility, allowing you to reclaim your life. Say goodbye to discomfort and hello to a healthier you!

Common signs of sciatica pain are:

❗A sharp, shooting, or uncomfortable pain in the low back/glute area, and down the back of one of your legs (Sciatica often only affects one side)
❗ Pain can be accompanied by numbness/tingling, or a burning sensation as well as in some cases weakness of the affected leg
❗Pain intensifies with prolonged sitting or standing, going from sitting or standing, and shifting positions may only offer temporary relief

Book with one of our Manual Osteopaths today for sciatica relief!