Kaizen Athletic Performance

I have enjoyed an active lifestyle since my early days of hockey and countless hours of riding my BMX. You could say they saved my life.

I have played countless sports my whole life and really found a passion for long distance and running and CrossFit. Having dealt with countless injuries I continuous learn proper functional movements, and mobility exercises that have improved my quality of life. CrossFit L1 (Matt and Cherie Chan),Oly (Mike Burgener), FreeStyle Connection (Carl Paoli).