Perfect Form Personal Training Studio

NEW CLASS ALERT: Small group Training

Over 40 Fit & Fab

Group Focus: Increase muscle, reduce fat and promote healthy nutritional habits to slow down the process of aging.

Training Time: Saturdays at 8:30am
Session length : one hour

🌿 NEW CLASS- Hatha Yoga – Monday Nights in June 🌿

✋Slow down. Breathe deeper. Restore your body and mind.

🙋Join us Monday nights in June for Hatha Yoga — a gentle and mindful practice that combines physical postures, breathing techniques, and relaxation. 

🎗️Perfect for all levels, it helps improve flexibility, strength, balance, and overall well-being while creating a sense of calm and focus. 

🙏Join us to stretch, breathe, and reconnect with yourself.

🔜 Starting Monday June 22nd 

⌚ 7:30pm
⭐ 1 hour classes
💲Cost $70 for 4 weeks
👟Drop in price $25

🏃Spots are limited — message to reserve yours. 💚

Join Ashor Ojanes for a guided Breathwork Journey to release stress, open your heart, and connect with your true self.

No previous breathwork experience is necessary.

📅 Saturday, June 27, 2026
⏰ 3:00 PM – 5:00 PM
📍 Perfect Form
845 Westney Road South, Ajax, ON

Registration link in Ashor's profile.

Wellness MindBodySpirit

💪Strength & Mobility Class!

💥Public Registration Open!

🛑Our last session was so popular it SOLD OUT!

🫢Don't Miss Out!

✔️Only 1 Spot Available

🗓June 11th - July 23rd

🤷Thursdays at 6:30pm

💲6-Week Program, $240

6 Spots (First Come First Served)

✨️ Coach Terri's Small-Group Class Focuses on Building Strength, Improving Mobility & Boosting Confidence

🏆Get Ready to Challenge Yourself, Lift Heavy & Enjoy a Supportive Fitness Community!

Limited to 2 more!

6-week group strength training session kicks off next week on Thursdays at 6:30pm for 45 minutes.

Investment $240

Www.perfectform.ca

SPRING SPECIAL NOW ON

Grab a partner & get stronger together

Partner Training Available — because everything is better (and more fun) with support.

Spring is here… and with it comes a fresh start 🌱

If you’ve been waiting for the “right time” to get back into a routine, feel stronger, or take care of yourself again… this is it. No more waiting for Monday, next month, or “when things slow down.”

Imagine heading into summer feeling confident, energized, and proud of the effort you put in now.

DM for details

🌿 Restorative Hatha Yoga – Monday Nights in April 🌿

✋Slow down. Breathe deeper. Restore your body and mind.

Join us Monday nights in April for Restorative Hatha Yoga — a gentle, supportive class designed to release tension, calm the nervous system, and help you recover from busy days and tough workouts.

This is your time to reset, recharge, and show up stronger for the week ahead.

🔜 Starting Monday April 13th until May 4th
⌚ 7:00pm
⭐ 75 min classes
💲Cost $70 for 4 weeks
👟Drop in price $25

Spots are limited — message to reserve yours. 💚

Hi, I’m Terri—a mom of three and the proud owner of Perfect Form Personal Training Studio. My passion is helping people feel strong, confident, and good in their bodies. Fitness isn’t just about workouts; it’s about building habits that help you become the best version of yourself.

Whether your goals for 2026 include fat loss, building strength, increasing energy, improving mobility, or simply feeling more comfortable in your body, you don’t have to do it alone. At Perfect Form, I focus on smart, personalized training that meets you where you are and helps you move forward safely and sustainably—no extremes, no quick fixes, just real results.

If you’re ready to lose fat, gain confidence, and feel better in your body this year, I would love the opportunity to help YOU reach your fitness and health goals in 2026.

🌐 www.perfectform.ca

📧 [email protected]

Here’s to a stronger, healthier, more confident year ahead 💪✨




When do you want to start?

🔥 Our Current Class Lineup Is LIVE! 🔥

We keep class sizes limited so you get quality coaching, real progress, and the attention you need.

If one of these camps fits your schedule, lock in your spot NOW …. they fill fast!!!

✨ New classes coming soon (hello Zumba + more Strength Camp options 👀).

➡️ If our current lineup doesn’t match your schedule, hop on the waitlist so you’re first to know when new spots open.

Let’s build your strongest season yet. 💪

Introducing Our New Strength & Mobility Class! 💪

✨️Public Registration Now Open!

🚩Don't Miss Out! Only 3 Spots Available.

📅Class Schedule: January 15th - February 5th, Thursdays at 6 PM

💲4-Week Program, $160

🧩Limited Capacity: 6 Spots (First Come, First Served)

🎈Coach Terri's Small-Group Class Focuses on Building Strength, Improving Mobility & Boosting Confidence.

💪Get Ready to Challenge Yourself, Lift Heavy & Enjoy a Supportive Fitness Community!

👉 Secure Your Spot Now! Limited Availability!