Functional Health Initiative

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Sebrina at Functional Health Initiative is passionate about educating women about the importance of maintaining and building functional muscle mass. Women have been caught up with weight loss for so long, that they have completely disregarded their muscle mass in an effort to be skinny. Unfortunately, this results in extremely poor health outcomes later in life when faced with illness. Our muscle mass is a huge indicator of how resilient we are, how capable we are of fighting disease.

Why do I care about helping women build functional muscle mass?

I care because our muscle mass is related to our overall health and longevity. Our muscle is an endocrine organ that is directly impacted by how we eat, how we train and whether or not we prioritize recovery.

Over the years women have latched onto the idea that the size of their body is directly related to their worth. News flash! Your size has nothing to do with your worth. Women tend to live in a world of restricting and/or burning calories. They haven't been told that their muscle mass matters!

Ladies...YOUR MUSCLE MASS MATTERS! How MUCH you HAVE matters and how FUNCTIONAL it IS matters...immensely!

We have learned to be so hyper-focused on body fat, that we've completely failed to learn that our muscle mass is essential to our long-term health 💛

If you are interested in learning how to Strengthen your body via strength training, safely, in a private one-on-one environment, check out our 6-Week Strength Training Clinic. I have 1 spot available starting the first week of May.

www.functionalhealthinitiative.ca

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Muscle Pays For The Party Sebrina Fystro, Registered Kinesiologist

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Lifting weights and strengthening the body is often pursued by those obsessed with appearance. This is NOT what we are about. The women who have walked through my doors and into my life have much more profound reasons to pursue strength training. Our focus is and always will be HEALTH ❤ We are not striving to compete on a stage. We ARE striving to eliminate injuries, we ARE striving to become mothers, we ARE striving to live long disease-free lives, we ARE striving to lead by example, we ARE striving to improve our relationship with food and we ARE striving to become the best possible version of ourselves.

Lifting weights and strengthening the body is often pursued by those obsessed with appearance. This is NOT what we are about. The women who have walked through my doors and into my life have much more profound reasons to pursue strength training. Our focus is and always will be HEALTH ❤ #healthcomesfirst We are not striving to compete on a stage. We ARE striving to eliminate injuries, we ARE striving to become mothers, we ARE striving to live long disease-free lives, we ARE striving to lead by example, we ARE striving to improve our relationship with food and we ARE striving to become the best possible version of ourselves. #womenwholiftheavy #strengthtraining #musclepaystheparty #fuelyourbody #become #injuryprevention #injurymanagement #healthyaging #okotoks