Unscripted Co.

Our social work practicum student, Hannah, is conducting some research!

If you have a daughter between the age of 12-15,.Hannah would like to be able to interview you regarding parenting & self-esteem.

*Interviews will be recorded and created into podcasts as free resources for other parents
*Safe guarding is in place for confidentiality, however it cannot be fully guaranteed

Participation Form is in the bio!
Or email Hannah if you have questions: [email protected]

Heyyyy! It's been a little bit since I've re-introduced myself!

Along with being an aries & a millennial....here are some fun facts🩶

P.S. 146 days until I convocate from my Masters program 🎓🎉

Affordable/Low cost counselling has always been a priority at Unscripted Co.

Our services are virtual only...which helps to keep our overhead cost low, thus keeping our session fees low.

✳️Most health benefits will cover all Unscripted Co. Counsellors
✳️ MSW doesn't mean more experienced... It just means a specialized level of experience. Our BSW counsellors all have 10+ years of supportive counselling skills
✳️ Tia is a partnered counsellor with BeMorr Society and is able to provide 6 sessions at $0. No financial proof required, just do an intake through BeMorr Society first
✳️ Counselling available across Alberta & Saskatchewan

We primarily support:
⚪ Grief (recent and lingering experiences)
⚪ Burnout
⚪ Mindset shifts
⚪ Boundary setting
⚪ Social Work Supervision

See link in bio for online booking 🩶

If it’s felt a little quiet here, it’s because we’ve been deep in the work of supporting clients, learning, and growing behind the scenes.

Which means that social media is on a slow simmer while we focus our energy where it’s needed.

Wearing all the hats doesn't mean actually doing all the things, it means choosing what your capacity is and implementing strategies that support you 🩶

What's on your front burner and what's on a slow simmer for you??

Sometimes a more visual calendar helps with planning ahead!

Maureen provides virtual grief support Saturdays & Monday/ Wednesday evenings!

Tia provided virtual burnout support Wednesday day & evening, and Thursday days!

🤍 Start with a consultation call
🤍 book a often or as little as you need

**Most Health Benefits cover your session fees**

Booking available online through Unscripted Co.

Setting boundaries isn’t selfish, it’s a form of self-care. 🌱
At Unscripted Co., our counsellors can support you in learning how to:
✨ Define your boundaries
✨ Communicate them with confidence
✨ Protect your energy without guilt

Let us help you with the mental load of setting boundaries. Book a session through the link in our bio.

Reminder: feeling like you've got too much sh*t to do, but have to stay focused?

Make a parking lot for your thoughts, as you work and a new thought pops up write it down...it needs somewhere to be stored while you focus on a bigger task.

Here's a snapshot of what our team has for openings this month!

🌻Free consults available

Counselling that meets your needs:
✓ Grief support
✓ Burnout
✓ New medical diagnosis support
✓ Support for the supporter
✓ Mental clarity
✓ Family dynamics

Plus more 🩶

Book using the link in bio or find Unscripted Co. on the JaneApp.

PTSD doesn’t always look how you think it does. It can hide in high-functioning people, in smiles, in silence.

At Unscripted Co., we honour the stories, survival, and strength of those living with trauma — and we walk with you on your healing journey.

Swipe through to learn more about PTSD, how it shows up in everyday life, and how our trauma-informed counsellors can support your healing.

Your story matters.
You are not "broken".
Let's flip the script.

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Meet Your Therapy Team at Unscripted Co.
Struggling with grief, anxiety, life transitions, or just feeling stuck? You're not alone—and you don’t have to do it alone. 💬✨

At Unscripted Co., we’re a diverse team of registered therapists offering trauma-informed, client-centered therapy for adults, young adults, and 2SLGBTQIA+ folks navigating:

💭 Grief & loss
💭 Burnout & life transitions
💭 Anxiety, depression & stress
💭 Relationship challenges
💭 Self-worth & identity

Here’s how our team supports your journey:

Maureen (BSW, RSW) – Grief & Loss Specialist
With deep compassion and lived experience, Maureen walks alongside those navigating profound grief, life transitions, and emotional overwhelm. Her warm, grounding presence offers clients a space to process pain at their own pace—with no pressure, no judgment, just support.

Tarleen (MSW, RSW) – Therapist for Identity & Medical Diagnosis Support
Tarleen supports clients coming to terms with a new medical identity—whether it's a personal diagnosis (like Type 1 diabetes), a loved one’s illness (like dementia or cerebral palsy), or the emotional weight of caregiving. Her bilingual (English & Punjabi) practice is rooted in empathy, cultural awareness, and adaptability.

Tia – (BSW, RSW) Mindset Counsellor & Founder
Tia blends authenticity, creativity, and a deep respect for human complexity. She specializes in self-worth, burnout, and the raw, honest work of showing up as your full self—especially when it feels hard. With her, therapy is unscripted, supportive, and deeply real.

🪑 Virtual and phone sessions available
📍 Based in Alberta | Serving clients across Alberta via telehealth

🔗 Tap the link in bio to book your first session or learn more about who we are.

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