The Trellis Club

Cooling down the body, the mind & the spirit! 🧊 💧

Cold Plunge 3°C

FREE FLOW THIS WEDNESDAY EVENING IS FULL!

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//growth guidance support

SPRING

A time to change, a time to blossom, and a time to growth.

Outside is warming up, but the cold plunge is still cold! 😉 🧊

The days are getting longer and our sessions are getting more and more inspiring.

//GROWTH. GUIDANCE. SUPPORT

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Strengthening The Mind & Body Connection!

MUD\WTR™ () is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With a fraction of the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash.

AVAILABLE at both our Sunday & Wednesday Sessions.

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Cait & Jesse

🔸These two amazing women are our hosts for this Sunday’s Thermotherapy Playground, and the ones behind your OH! so delicious neighborhood .and.peck and .

🛒 In addition to us, there are many more exciting events and collaborations here. Come hungry and ready to stock up on top quality small batch Canadian products and food.

🔜See you in a few days!!

FREE FLOW EVENING SOCIAL 🌙

A self-guided session at your own pace. Bring your friends and family. 1:1 coaching available if needed. Mind-body boosting beverage ( / .apothecary) included.

Wednesday March 22nd
📍
▫️7 spots available
▫️$45.00+hst
▫️Sauna. Cold Tank. Meditation Space

//Less structure & Less intense.

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LESS THEN TWO WEEKS ‼️

Our thermotherapy playground at .and.peck is only days away.

Book your spot via or our profile before it’s sold out.

💥 ONLY 25 spots left 💥
10:00am - 4:00pm
$35.00+hst
▫️Sauna by
▫️Cold Tank by
▫️Food by

A positive form of stress (psychological or physical) having a beneficial effect on health, motivation, performance, and emotional well-being.

It is life changing
It is manageable
It is energizing

Thermotherapy is that eustress you’ve been looking for and need.

‼️ GIVEAWAY ‼️

🎟️ one complimentary visit to our thermotherapy playground in downtown St. Catharine’s!

To Enter:
🔹Must be following .trellis.club, .and.peck, &
🔹tag 3 friends in the comments.
🔹share this post in your story.

🗓️ Winner will be announced at noon on Thursday March 9th!

🔥Thermotherapy Playground🧊

💪We are teaming up with the amazing people at .and.peck, and to bring you a thermotherapy experience in downtown St. Catharine’s!

➡️This is a self-guided day of cold (ice plunge) and hot exposure (barrel sauna). Bring your friends and family!

Amazing shopping with fantastic local and small batch Canadian products, and lunch by

📍 Bushel & Peck
Date: Sunday March 19th, 2023
Time: 10:00am - 4:00pm
- 1 hour time slots
Price: $35.00+hst

**5 different time slots. Pre-book your experience via the link in our profile, or by visiting the app! Walk-ins not guaranteed**

//Cold Plunge. Sauna. Lunch. Shopping

❄️Seasonal Depression

aka. Seasonal Affective Disorder. The change in weather for some can drain energy and mood, and cause depression for many months.

Thermotherapy can shift this state with the release of neuro-chemicals that boost confidence, improve mood, and strengthens the mind-body connection.

🔜Get started with our self-guided Wednesday Free Flow Socials!
▫️$45.00+hst
▫️8 spots
▫️75 mins
▫️6:00-7:15pm

- Steve -

▪️Co-owner of .

When Steve is not working at his renovation company (), he’s tending to the fire (the guy knows how to heat a sauna), and caring for his family. He especially loves having people enjoy the spaces he’s worked to create, such as Orchard Zen.

We appreciate you and everything you do Steve.

The community in Niagara is booming! 🔥 🧊 🫁

🗓️ 2 Different sessions to book for.
-> reserve via the “Book Now” button, or the app/website.