WIN Health

YIN WITHIN Women’s Experience

A 2 hour immersive restorative experience.

🗓️ Saturday July 25, 2026

Created for you - A morning of education, restoration and connection.

📍 Location: Zen House Yoga Studio, Niagara Falls

🕒 Time: 9:00am-11:00am

🔗 Join Us - Link in Bio to save your spot

YIN WITHIN Women’s Experience

A 2 hour immersive restorative experience.

Saturday July 25, 2026

Created for you - A morning of education, restoration and connection.

📍 Location: Zen House Yoga Studio, Niagara Falls

🕒 Time: 9:00am-11:00am

🔗 Join Us - Link in Bio to save your spot

Patient Spotlight: Mike’s ACDF Recovery Journey

7 Months Post-Operation

Recovery from spinal surgery takes dedication, patience, and a willingness to trust the process.

Today we’re celebrating Mike and the tremendous progress he’s made just 7 months after ACDF surgery.

What is ACDF Surgery?
Anterior Cervical Discectomy and Fusion (ACDF) is a procedure used to relieve pressure on the spinal cord or nerve roots in the neck. The damaged disc is removed and the affected vertebrae are fused together to restore stability, reduce pain, and improve neurological function.

Mike’s Progress So Far
Over the past 7 months, Mike has worked consistently toward rebuilding his strength, endurance, and confidence.

✅ Increased walking tolerance and overall activity levels

✅ Improved muscular endurance for daily activities

✅ Significant strength gains through progressive rehabilitation

✅ Successfully returned to work

✅ Increased independence with home, work, and recreational activities

✅ Improved confidence in movement and physical activity

One of the Biggest Lessons in Recovery
A major part of rehabilitation after ACDF isn’t just getting stronger—it’s learning what your body can tolerate and understanding that recovery is a gradual process.

For Mike, this has meant:

🔹 Learning when to push and when to rest

🔹 Understanding which activities are manageable and which still require modification

🔹 Building confidence in movement without fear

🔹 Developing strategies to manage symptoms and avoid setbacks

Recovery is rarely a straight line.

Some days feel easier than others, but each challenge provides an opportunity to learn and continue moving forward.

Mike’s progress is a reminder that successful rehabilitation isn’t about rushing the process—it’s about showing up consistently, embracing the challenges, and celebrating every step forward.

Great work, Mike. We look forward to seeing what the next chapter of your recovery brings!

YIN WITHIN: Women’s Workshop

When you’ve been carrying so much for so long and your body whispers for rest, how do you tend to yourself?

Many women move through life feeling exhausted, overstimulated, disconnected from themselves, and unsure why the same patterns keep repeating.

YIN WITHIN is an opportunity to replenish & take care of yourself.

Together, we’ll explore how to understand your body’s signals, where support may be needed, and how to offer yourself restoration.

This workshop is an experience.

Our Naturopathic Doctors, Dr. Laura Imola & Dr. Jade Hoxie will guide you through:

✨ Herbal therapeutics
✨ Breathwork
✨ Somatic movement
✨ Sound journey
✨ Ear acupressure
✨ Reflection and integration practices
✨ Supportive discussion
✨ Take-home resources and thoughtful gifts

Whether you’re feeling depleted, overwhelmed, or simply craving a deeper connection with yourself, this morning is designed to help you slow down, replenish, and reconnect.

📍 Location: Zen House Yoga Studio, Niagara Falls

📅 Date: Saturday July 25, 2026

🕒 Time: 9:00am-11:00am

🔗 Investment: $75

Share with women you feel needs this or bring a woman who is dear to you to experience together.

Space is intentionally limited to create a supportive and meaningful experience.

To register: Link in Bio

✨YIN WITHIN: Women’s Workshop

You spend so much time in “go mode.”

What happens when you finally allow yourself to receive?

Join our Naturopathic Doctors, Dr. Jade Hoxie & Dr. Laura Imola for a morning rooted in rest, reflection and regulation.

Think:

• warm tea
• soft lighting
• sharing knowledge 
• deep breaths
• intentional reflection
• inspired by wisdom practices

…and nervous system support woven throughout.

The Yin Within - more details dropping soon.