Markus Rothkranz

The new "What Cara Eats in a Day 2026" video is serious inspiration. Cara's in beast mode and shows her high protein plant based diet in her entertaining personable style. Check it out on YT "The Healthy Life" for this gem.

You did not get your dreams by accident.
They are the call in your heart, the vision in your soul
and the destination in your mind.
To experience those dreams, you must move in their direction.
But like any game, there are challenges you must overcome
to get there.
You have lessons to learn in life.
Many of them are difficult and painful.
Your dreams are your motivation to keep going.
They help you through the hard times.
You may have to give up everything you've ben holding on to
Because to rise, you need to let go of stuff.
Keep going.
It's worth it.
💐🌞

Have a wonderfully HEALTHY weekend! ❤

Some people feel stranded and shipwrecked in life.
it's all a matter of perspective.
Some people WISH they were stranded and shipwrecked.
Make the best of every situation. Look at the bright side.
Sometimes life forces us to stop and reflect. If we didn't, we would miss many of the things that make life special- those quiet moments with that special someone. How the wind whispers into our soul. The warmth of the sun and the healing power of the quiet moments. The things we remember the most are not the battles, but the smile from across the battlefield. Remember to stop, take a deep breath and feel the moment.

It's Springtime! Get out there and celebrate the time of new life.

Life is kind of a game. The goal is to find your way home. People spend their whole lives running around searching for the perfect place, person, income and identity. They search far and wide but no matter how much money they spend or how far they travel, they don't find "home".
The answer is not "out there".
It's been inside you the whole time.
We always think the grass is greener "over there".
We think we have to go after stuff to get it.
The best way to end up where you belong is to stop frantically looking... find peace ... and let it come to you.
But it can't find you if you keep running around in desperation.
"Home" finds those who are at peace.
You cannot be taken care of until you find peace inside yourself.
Only then can things come to you.
It's counter intuitive but that's how it works.
Stop chasing.
Start attracting.

Yes that's Sean Connery in bed right behind her lol 😄