Professor Raz

In your 50s, staying in shape isn’t just about looking good—it’s about living your best, healthiest life. Embrace the journey, defy the limits, and prove that your prime is just beginning. ”

The juniors learning valuable lessons on the mat so they can be more prepared to handle the challenges of life.

Congrats to Ali for winning double gold into today’s Prime BJJ tournament!

Dropped by where John Lennon used to live. Unfortunately, he was gunned down just behind these gates at the Dakota. RIP John.

Crushing my Saturday midnight session at Anytime Fitness!

🌟 This year, the goal is sky-high: tightening my inner circle, elevating my business strategies, enhancing my health, and launching fresh ventures.

Let’s turn aspirations into achievements.

🔺 It's better to be the oldest person in the weight room than the youngest person in the nursing home.🔺

"Beyond proud of my BJJ students who stepped onto the mats today. Facing their fears in competition isn't just about the sport—it's a testament to their courage that will undoubtedly translate to life successes outside the dojo. 💪 "

🚀 Exciting News Ahead! 🚀

The last two months have been a whirlwind of growth, both for my school and my personal brand! ✍️ I'm currently penning a groundbreaking book on workplace inclusivity tailored for visionary business leaders. This isn't just any book - it promises fresh, transformative insights like never before!

🎤 This sets the stage for my comeback to the corporate speaking arena. Though my last gig was at the Alberta Conference of Social Workers in 2017, I'm revved up and ready! The thought of flying everywhere might have been daunting, but the thrill of inspiring diverse audiences with my message on cultural richness and mental fortitude? Priceless!

🌟 Know someone in need of an invigorating speaker? Reach out to my agent at: speakerscanada.com. Let's spread the message of unity and resilience together! 🌍💪

Father time catches up with us eventually but the sooner you take action to fend it off the better you will be in the long run. You don’t need to train like a 20 year old. Just be consistent, eat right, and reduce your daily stress levels.

Another day getting in touch with nature!

Consistent effort, patience and a positive mindset when things are not going your way = SUCCESS