DefyingLee Fit

3 Practices you can do to be more present so you can build from clarity and desire instead of stress and desperation.

1. Expect a good day. When you wake
up and brush your teeth, look in the mirror and say to yourself I expect good things, I expect to have a good day.

2. Have a movement practice. Stress and frantic energy needs a way to move through the body. It needs an outlet otherwise it will stay stagnant and remain in the body. (Stress manifests as dis-ease in physical form)

3. Stop 🛑 multitasking, do not try to do
more than one thing. Pick a task and do it fully.

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Why would you choose that?

You can build your life from a state of stress and working harder. But if I told you there’s another way would you be interested?

I’ve published 1 book I’ll be publishing my second this year. I started a podcast, I have an online studio and courses that show you how to create more from less.
I do not hustle, I do not push or force, l create from a calm and soft state.

When you sit around waiting you’ll be waiting forever.

If you are ready to make a change take action, not with hustle but with direction.

Make it a daily practice, invest in your future self.

Stop acting like the you who is waiting and expecting things to just happen for you.

That’s not how it works

nervoussystemregulation

The second point is where sooo many people misunderstanding what manifesating means.

The only thing standing in your way Is you and your thinking.

You have to ignore what you see to think your way to a different reality.

It’s not about sitting and wishing and hoping.

Try this one!

Let me know how it feels 🩵✨

Turn on music that lifts you up pick your favorite flow from the soft life studio, create a quiet moment, a space you can just be yourself and be by yourself, and just reflect.

I choose a soft life, an abundant life, a life of purpose and to serve, to live as an example of what’s possible.

To have time to do everything I love, to spend time with people I love, to life in the effortless, to live with intention.

And I love showing others how to do the same!