Yoga with Rochelle

Exalted Warrior Pose

This pose is great for strengthening your lower body, stretching the side of the body/arms and opening the hips 🧘‍♀️

post, this photo was from when I started my journey as a yoga instructor

What a beautiful view today at my Gentle Lakeside Yoga class 😍

After a busy week getting into a new routine take some time for yourself to stretch and relax this weekend!

Join me this Saturday for a gentle lakeside yoga class 🧘‍♀️

Send me a message to register!

Join me on Saturday September 9th at 9:00 AM for a Gentle Lakeside Yoga class 🧘‍♀️

This yoga class will guide you through movements to develop strength, flexibility and create a connection between body, mind & breath.

Facebook message or email me for more information or to register, spaces are limited!

Tree pose 

🌳Helps to improve balance

🌳Strengthens your core, thighs and ankles 

🌳Stretches your thighs and buttocks

🌳Improves posture as this pose counteracts sitting for long periods of time 

🌳Improves lower body strength 

How to practice tree pose

🌳Stand tall (mountain pose)

🌳Root your standing foot to the ground to become grounded like a tree 

🌳Bend your knee as you lift your leg planting your foot on inside of leg either below or above knee

🌳Knee is pointing out to the side

🌳Press your foot against your inner thigh (or calf), and your inner thigh (or calf) back into your foot

🌳When your ready place hands overhead like branches or in prayer at heart centre

🌳Hold for several breaths, then step back into Mountain Pose, repeat on the opposite side

EVENT CANCELED- Join me for this end of summer family friendly event on Sunday August 27th at Creekside Park in Port Sydney 🧘‍♀️

We will be playing games and moving through yoga poses!

This is an all ages event!

Send me a message or email for more information or to reserve your spot as spaces are limited 📨

Hello and welcome🧘‍♀️

My name is Rochelle, I am a 200-hour Hatha Vinyasa certified yoga instructor and certified childrens yoga instructor.

I’m excited to share my passion for a healthier lifestyle through yoga with you ♥️

My path to becoming a yogi started when I developed an injury. Yoga helped me recover both physically and mentally! 

My teaching style is relaxed with an emphasis on healing and doing what’s right for your body. 

I encourage everybody to try yoga!

Off the mat, my life is centered around spending time with my family and friends, eating healthy and attempting to homestead. 

Namaste 🙏

I'm now on Instagram!

Follow me 🧘‍♀️

https://instagram.com/yogawithrochelle?igshid=MzNlNGNkZWQ4Mg==

Wonderful morning spent teaching a beautiful bride to be and her fabulous friends!

Have a great weekend everyone 🧘‍♀️

Happy Father's Day y'all! 🎣