Inclusifit

Beautiful evening celebrating 2 beautiful people🫶

Cannot believe you’re getting married in less than a year!!

Highlight of the evening getting the groom to hit a flex💪🏼

Was so nice to see so many of my little cousins this past weekend too🙏🏼

How it started vs how it’s going Grayson | Online LGBTQ Fitness Coach 🚀

A clean 16.4 lbs gained + a whole new shape achieved✅

Grayson came to me pre top surgery looking to finish up his cutting phase and reverse diet properly to be ready for his post op recovery!

After that we entered an acclimation phase gradually week by week added in more exercise selection, and training certain muscle groups carefully in stable set ups with specific ranges of motion as we built back up all the connective tissue as well as the muscle.

We then were primed for a great growth phase after focusing heavily on controlled form, ex*****on and training stimulus.

Was phenomenal timing to have Grayson over for a 1:1 intensive workshop week at my place mid bulk phase as we honed in deeply on the education both in the gym & mindset wise and things picked up fast after that!

Soaking up knowledge like a sponge, and always aspiring to learn more is one huge component as to why Grayson is absolutely crushing things and making me one hell of a proud coach🫶

Massive things ahead for my bro here, so stoked to kick off the cut phase here now and reveal all the new muscle you’ve built these last few months💪🏼

Accepting 1:1 online coaching clients INCLUSIFIT

*Last slide is a few weeks post op ➡️ Now

Missing my lil bro lately, was a blessing having him visit and I’m already so stoked to see him at the end of the summer!

Truly nobody has my back or supports me like this guy. A bond thicker than expressions can explain💯

Beyond hyped he’s coming up for my next bodybuilding show in 11 weeks, he’s never missed one yet!

Genuinely the best brother I could ask for right here🫶

Vibin🌊

Man I love this s**t so much🙏🏼

Accepting 1:1 Online Coaching Clients INCLUSIFIT

Textbook example of a perfect bulk phase👏🏼

1 Day Post Show ➡️ Peak Bulk 💥 +25.1 lbs

nailed his post show phase which led him into the most successful bulk phase to date for him!

Your first bulk probably isn’t going to go as easy as this looks, this has been years in the making of him training his body to be so receptive and maintaining a consistent flow state.

This happens when you nail your weekly check ins, openly communicate with your coach, and collect the right data to your system work for YOU not against you.

Currently accepting 1:1 online coaching clients .coaching for those ready to LEVEL TF UP🚀

12 WEEKS OUT⚒️

Fasted morning shots from yesterday - 169.0 lbs

Up 0.8 lbs from last week, but much leaner & fuller🤝

First change to the plan this week, slight bump up in cardio and we push on!

If you seen my check in last post or are following my in depth YouTube series on my current Prep, you would be laughing because I called itttttt

Weight staying the same but just looking better & better now.

When you know your body, makes the work easy🎯

Currently accepting new clients .coaching

Supps : code CHAFE
Food : code CHAFE
Clothes : code KYLE

Prep coach :