Jason TheCore Altidor

It's been a minute. Felt good after the workout. Shout-out to .lisa_mtl for holding the class down. You already know. Rhythm flow 😎. Have a blessed one!

Whats up folks? Are you taking your breaks? Did you move from your desk? Sitting in the same position for hours can have long term negative effects on your body, so its important to MOVE because we born to 😎. Take a walk, deep breath. All you need is a few minutes. That being said, Happy February, new month. Lets go! Have a blessed one

🎵 NBA theme trap remix - Jackson Beatz

What's up folks? through the upsides and downs. The changes and adjustments, 2020 has touched it all. Nothing comes perfect, enjoy your life and laugh a little. Happy New Year everyone and may 2021 bring you goodness, health and wellness. Have a blessed one!

What's up folks, despite the challenges this year brought us all, it also brought a lot of good. Forever grateful for the opportunities, support and positivity that is around me. Thank the Lord for his blessings and my health. Looking forward to what lies ahead. Have a blessed one!

🎶 Ramp up - Machel Montano & Kerwin Du Bois

What's up folks, yes it will be challenging? Yes it's easier said than done. So you rather just throw it all away? You are better than that. It starts today, stop putting it off for a resolution that is not realistic. have a blessed one.

When Miami, FLORIDA meets Montreal, Quebec. What's up folks, it's been more than 7 years since I met Ken on Youtube. Born in Antigua in the West Indies, I've always admired his strength and uniqueness in the way he trains. Truly an inspiration. Though circumstances couldn't allow us to do this in person, this is more the reason why we should all stick to together and move. There is no reason to be discouraged because the gyms are closed when you are surrounded with an endless playground. Keep on moving everyone and have a blessed one.

Ken:

What's up folks, just another excuse to move and use this mat again 😎. Stay in the game even when life is not the same. Have a blessed one!

Explosive Thursday but the new mat though 😎 shout out to for sending this surprise all the way from Australia! Much respect to Dagma for this great medley orchestra spiderman theme. 😎 Blessings to you both and have a blessed one!

Jumping into the week like... what's up folks? Each day gives me an opportunity to go higher. Don't wait for it to come to you. It's within your reach. Seize the moment. Embrace yourself. Don't settle for less. Have a blessed one.
Location:

Being explosive. It's not about being the fastest one to do it but to do as fast as YOU can. Whether you improve just a little bit that's all the matters. Your form. This should be focused before any explosive moments. It means nothing if there's still much work to be done. Don't worry about "getting on someone's level" when you're not playing the same game. Stick to your lane and keep on driving 😎. Have a blessed one.