Mauro Simonetti - Evolve Health Strength Conditioning

At Evolve, we believe it is every individual’s birthright to live in a state of wellbeing—physically, mentally, and emotionally. Our approach is rooted in personalization, recognizing that no two individuals are the same and that true health requires strategies tailored to each person’s unique needs.

Over the years, Evolve has become a trusted reference in natural health and performance, a place of support, education, and restoration. We strive to create an environment that feels both professional and welcoming, where clients can focus on improving their health, strengthening their bodies, and enhancing their quality of life.

Our mission is to inspire lasting lifestyle change through education, movement, and evidence-based natural approaches. By combining holistic health principles, proven training methods and ongoing innovation, we help our clients achieve optimal health and sustainable fitness. Our systems are designed to be effective, practical, and enjoyable, making healthy habits easier to maintain for life.

Above all, we are committed to education. In a world filled with misinformation and conflicting health advice, we focus on teaching what it truly means to live strong, healthy, and vital, guided by principles aligned with how the body was designed to function. Our goal is to empower our clients with knowledge, confidence, and tools that allow them to feel and perform at their best.

Reach out to us today!

Evolvemtl.com
514.290.1854
[email protected]

I love the message on this image and it was literally on Monday night's episode of my podcast where I said that one of the greatest gifts of this world is that we are all unique. Each and everyone one of us is the one person who has the gifts we have and alone to be this way in the world. Each and everyone one of us are an important part of the puzzle of the universe. If we were all the same and shared the same talents, the world would be boring and impossible to evolve as well. Whatever your gifts and talents are, cherish them and put them to good use. Display and own them every day and most of all, be yourselves because the world needs you to be exactly that. Have a great weekend everyone!

"Nobody is superior, nobody is inferior, but nobody is equal either. People are simply unique, incomparable. You are you, I am I."- Osho

Here's the link to last night's episode:
Once again thank you all for the continuing support and the kind words on the podcast. I am so happy that so many of you are enjoying it and how you appreciate us speaking the truth. Next week we are discussing social media. Stay tuned for this one cause the truth from the coach is getting more and more blunt.

The Health Frequency S1 E2 Discussing how to properly take care of your body, mind and soul

Links to watch my first episode tonight:
I want to thank you all for the amazing and kind words you sent my way concerning this podcast and I am so happy to hear so many of you tell me how excited you are to watch this with your families and friends. Just to let you know, we had a study group of people to watch the first episode and unanimously told us that it is refreshing, real and looking forward to more episodes. They said Montreal and the world needed this type of podcast.

Today is the day we start our new journey together by building a healthy community for our present and future. Please watch my first episode at any one of the following links as of 8pm tonight and please feel free to share with your contacts. This podcast will be on every Monday at 8pm.

Facebook:
https://www.facebook.com/thepodcaststation

YouTube:
https://www.youtube.com/channel/UCzWweI8_LqbOJ-_ZRiZPIWA

Linkedin:
https://www.linkedin.com/company/the-podcast-station/

You can also download the live stream app on your phones and view the link here.
https://livestream.com/thepodcaststation

See you all tonight!
One thing I have realized over the years is that this statement is a solid truth. My clients who have made the best changes and have succeeded in maintaining their new healthy lifestyle and better life have all done so by becoming fully aware of what to observe, look for, how to be, what foods to have and not to have, changes that are important to make for better living, their surroundings, etc... This all stems from being aware of who you are, what to do and who you want to become.

Let's all work together at bringing awareness and light to our community through my podcast show. This is a great venue to not only change one life at a time, but many families at a time for a better and healthier Montreal.

One thing I have realized over the years is that the more time goes by, the less we are paying attention or caring about what really matters and what does matter more and more people just don't care. How can we possibly advance and EVOLVE properly when our children are not being taught what is truly concrete for them? You want proof of this? Pay attention to something as simple as what gets shared on social media. Something that should be discussed and shared and "liked" multiple times like a nutrition topic that can change the course of our existence hardly gets attention and something about the life of a celebrity floods the net. We have become completely disconnected with what truly matters and this will get worse with our children because they are being taught that this is ok.

The reality here is that we now live in a society where fake is the new trend and this leads to idolizing fake love, fake success, fake happiness, bottom line, fake people and yet we turn away from conversations about real facts, real personal struggles, real world issues and real perseverance. We will never truly impact others until we get over this destructive desire and behavior for material things and subjects that shed no actual foundation to human intelligence and evolution.

When dealing with different health issues, it is important to know and understand that you must try to get to the root cause of the issue and not suppress the problem or temporarily fix the issue. Have you ever seen anyone get better with a chronic issue just by taking something to "help them" or just suppress the pain for example? Rather than take a temporary fix, why don't you get to the bottom line and address your underlying condition that is causing the issues. This matters for all aspects of health which includes FAT loss!

Notice I said fat loss and not weight loss. In this case, the cause is YOU, the underlying condition is YOU and you must change your focus of the way you live to better and healthier lifestyle choices. It is important to shift your energy and attention to fixing the cause by creating a healthy body via consistent healthy habits and you will see that your fat (the symptom) will no longer be a problem. Lastly, know that your excess fat will eventually cause you other health issues and put you at risk for severe illnesses so again, just take control and better the one and only place you have to live which is your body.

Eat better, hydrate well, reduce stress, sleep better and exercise. Simple, just take better care of yourselves!

This is something I tell many of my clients frequently and it applies in all aspects of our lives. In order to get to your goals and objectives, you must break bad habits and start building on new, good and strong habits. What do successful people do? They apply successful habits consistently and these strong habits are the key to their success. Practice strong habits daily because practice isn't what you do once you are good, it is what you do that makes you good. Remember human nature, we are what we repeatedly do so success or excellence is not an act or a show, it is simply strong habits.

"I fear not the man who has practiced 10 000 kicks, but I do fear the man who has practiced one kick 10 000 times." - Bruce Lee

Why do you get cravings?
Simply put, cravings are literally your body speaking to you. Cravings are one of the best ways your body tries to tell you what type of fuel you are burning. Therefore, know that you will not crave sugars or carbs if you are burning fat fuel. It is not normal to crave sweets unless something in your body is out of balance. The biggest issue in today’s world is that most people are eating too many carbs and sweets and therefore these people are not burning fat properly due to higher insulin and their bodies are forcing them to live only on sugar fuel. Insulin resistance is a huge problem in our society and this issues leads to illnesses and diseases. As you can also see with this pandemic, the majority of people who die or end up very ill with this virus or any virus for that matter are all insulin resistance related issues. Fix this before it is too late!

I am a big fan of the movie but even more of his actual story. I love the statement because it is such an honorable thing to say and absolutely accurate. Back in the day, men and women followed courage and not titles. Leaders and kings were the first in line going into battle or facing life's obstacles or threats and didn't think twice as they knew they were elected to represent the people by honor and courage for the best interest of the people. Seems these days many leaders forgot to lead by example with this mentality and prefer to just push pen on paper while they have others do their dirty work and they sit back doing the opposite of their own demands.

Courage seems to be a trait of the past but one that must come back. This is important not only through our leaders but at home as well with our children. They need to not only learn the word but to actually understand this, they need to experience it through their parents. Let's all bring this back and make sure our children have this trait for their future because it is one that is critical for their existence.

If you are always hesitating to take that first step to your dreams because of fear of failing, you already failed period. How will you know if you don't try? It is also alright to fail it is often a huge part of the process but you pick yourself back up and go at it again. If this dream or objective is important for you, stop the procrastination and get going no matter the odds. Successful people did not get there by sitting down wondering if they would make it and miraculously woke up one day living their dreams. They worked hard and kept pushing back every time obstacles got in the way.

If it is important to you, take this weekend to brain storm how you will proceed and Monday, attack full force and don't look back. Good luck to you and I wish you a great weekend and much success!