Nuvo Physio

We become what we repeatedly practice.

Not only physically.
Mentally.
Emotionally.
Professionally.

The quiet disciplines shape us long before the big moments ever do.

That’s what we’re really building here.

You’ve been cleared at 6 weeks… but were you actually assessed? 🤔

Most women are told “you’re good to go”
without anyone checking:

✔️ your pelvic floor
✔️ your core connection
✔️ how your body handles pressure

So here’s what to do next:

At 6 to 7 weeks postpartum, book a pelvic health assessment.
Not because something is wrong, but because this is when you set the foundation for everything that comes after.

Leakage, heaviness, pain, “weak core”
These don’t just appear later
They build from what’s missed early

If no one’s walked you through this, that’s the gap.
We’re here to make sure it doesn’t get missed. 👊

We’ve got to do better.

Women are living with pain, leaking, fear and silence for years, not because it’s “normal,” but because they’re not being heard.

Pelvic health is not optional care. It’s essential.

This cycle stops when we start listening.

It’s not the big things.
It’s the daily habits you don’t think about.

The way you sit.
The way you breathe.
The way you move throughout your day.

Your pelvic floor is responding to all of it.

🇨🇦 EN:

We received a generous donation of children’s clothing (sizes 2T–6T) 💕

Everything is free and available for pickup at the clinic. There’s more than what’s shown here 👀

If you or someone you know could use this, send us a message! 🩵

🇨🇦 FR:
Nous avons reçu un généreux don de vêtements pour enfants (tailles 2T–6T) 💕

Tout est gratuit et disponible pour récupération à la clinique. Il y a encore plus d’articles que ce qui est montré ici 👀

Si vous ou quelqu’un que vous connaissez pourrait en bénéficier, écrivez-nous !🩵

Pregnant and thinking about ab workouts?

It’s not black and white.

If you’re unsure, skip:
– Crunches
– Sit-ups
– V-sits
– Lying on your back

As pregnancy progresses,
your ability to recruit your core changes.

But you can still train your core:
– Side planks
– Cables
– Oblique work
– Functional movements

Pregnancy is not fragility.

Train smart to support your body through childbirth and recovery.

If you’re unsure what’s right for you, get guided.

“Why does my C-section scar feel so tight?” 🔍

Scar tissue isn’t “static”—it actually responds to your stress levels, hormones, and daily activity!

If you’re feeling that pull or restriction, here is your mini-game plan to find relief:

🌡️ Heat: Use a warm pack or shower to boost flexibility.
🙌 Massage: Work on and around the scar to release tension.
🧘 Movement: Incorporate gentle rotational exercises.
💧 Hydration: Keep those tissues hydrated from the inside out.

If tightness is interfering with your daily life, it’s time to reach out! A trained PT, OT, or manual therapist can help restore that essential tissue glide 🙌.

WomensHealthOT PelvicFloorPhysio PostnatalCare HealthyRecovery