Home > Canada > Montreal, QC > Public Figures > The Oasis Studio

The Oasis Studio

The Oasis Studio

Share

The Oasis is an inclusive, motivating & stimulating private gym located in the heart of Montreal

365 Days. 365 Ways. ๐Ÿ“† Compounding the small wins, building up to big wins : 3 workouts a week โœ… 8000 steps a day ๐Ÿšถ 30 hours alone per month ๐Ÿง˜๐Ÿป Push your limits. Move your body. Create peace for yourself. It might not seem like a lot, but itโ€™s more than nothing. The small steps always add up โœจ * #habits #fit #fitness #gym #motivation #gymmotivation #lifestyle 01/07/2025

365 Days. 365 Ways. ๐Ÿ“† Compounding the small wins, building up to big wins : 3 workouts a week โœ… 8000 steps a day ๐Ÿšถ 30 hours alone per month ๐Ÿง˜๐Ÿป Push your limits. Move your body. Create peace for yourself. It might not seem like a lot, but itโ€™s more than nothing. The small steps always add up โœจ * #habits #fit #fitness #gym #motivation #gymmotivation #lifestyle

โœจ Itโ€™s me vs me : Everyday I wake up ready to push myself further ~ I challenge my limits. โœจ Striving to be the best version of myself. I wonโ€™t let someone elseโ€™s success make me feel small. Their journey is theirs, and mine is mine. โœจ I know where I come from & I know where Iโ€™m going. So I keep pushing forward, not to be better than anyone else, but to be better than who i was! . . #girlswholift #mevsme #gym #montreal #stronggirl #mtlfitness #mtlfit #mtl #motivation #gymrat #motivational #life #health #healthy #transform #transformation #mondaymotivation #quoteoftheday #trainer #personaltrainer #theoasis #privatestudio #mtllife 01/07/2025

โœจ Itโ€™s me vs me : Everyday I wake up ready to push myself further ~ I challenge my limits. โœจ Striving to be the best version of myself. I wonโ€™t let someone elseโ€™s success make me feel small. Their journey is theirs, and mine is mine. โœจ I know where I come from & I know where Iโ€™m going. So I keep pushing forward, not to be better than anyone else, but to be better than who i was! . . #girlswholift #mevsme #gym #montreal #stronggirl #mtlfitness #mtlfit #mtl #motivation #gymrat #motivational #life #health #healthy #transform #transformation #mondaymotivation #quoteoftheday #trainer #personaltrainer #theoasis #privatestudio #mtllife

All about recognizing your small wins & being consistent. And thatโ€™s what will set you apart from others ๐Ÿ’– . . #girlswholift #personaltrainer #gym #montreal #studio #mtlstudio #theoasis #pinkhair #pinky #mtlfitness #mtl #montreal #privatestudio #pt #personaltrainer #mtltrainer #mtlfit #motivation #gymrat #longevity #life #health #healthy #transform #transformation #mondaymotivation #quoteoftheday #strongwomen #quote #consistency 01/07/2025

All about recognizing your small wins & being consistent. And thatโ€™s what will set you apart from others ๐Ÿ’– . . #girlswholift #personaltrainer #gym #montreal #studio #mtlstudio #theoasis #pinkhair #pinky #mtlfitness #mtl #montreal #privatestudio #pt #personaltrainer #mtltrainer #mtlfit #motivation #gymrat #longevity #life #health #healthy #transform #transformation #mondaymotivation #quoteoftheday #strongwomen #quote #consistency

๐ŸคธAnother handstand challenge i randomly came up with today hihi PRO TIP: Make sure you REALLY stretch your back before trying this one out ๐Ÿ˜ฎโ€๐Ÿ’จ AND donโ€™t forget to TAG ME if you end up trying it ๐Ÿ˜ . . #coacheffy #coach #gym #personaltrainer #montreal #mtl #514 #mtlfit #mtlfitness #montrealfit #montrealfitness #fitchick #girls #girlswholift #gymchallenge #fyp #viral #stretching #stretch #mobilitychallenge #workoutchallenge #yoga #yogalife #moveyourbody #gymnastic #mobility #body #tiktok #daily #handstand 04/17/2024

๐ŸคธAnother handstand challenge i randomly came up with today hihi PRO TIP: Make sure you REALLY stretch your back before trying this one out ๐Ÿ˜ฎโ€๐Ÿ’จ AND donโ€™t forget to TAG ME if you end up trying it ๐Ÿ˜ . . #coacheffy #coach #gym #personaltrainer #montreal #mtl #514 #mtlfit #mtlfitness #montrealfit #montrealfitness #fitchick #girls #girlswholift #gymchallenge #fyp #viral #stretching #stretch #mobilitychallenge #workoutchallenge #yoga #yogalife #moveyourbody #gymnastic #mobility #body #tiktok #daily #handstand

Your sign to stretch & incorporate mobility to your daily habits โœจ Couple months ago i couldโ€™ve never done this. My spine mobility has improved soooo quickly and Iโ€™m heeeeere for this ๐Ÿคฉ Learning new moves and abilities is my thing right now & Iโ€™m always amaze at how my body can move ๐Ÿคธ . . #coacheffy #theoasis #coach #gym #personaltrainer #montreal #mtl #514 #mtlfit #mtlfitness #montrealfit #montrealfitness #fitchick #girls #girlswholift #gymchallenge #fyp #viral #stretching #stretch #workoutchallenge #yoga #yogalife #moveyourbody #gymnastic #mobility #body #tiktok #daily #handstand 02/23/2024

Your sign to stretch & incorporate mobility to your daily habits โœจ Couple months ago i couldโ€™ve never done this. My spine mobility has improved soooo quickly and Iโ€™m heeeeere for this ๐Ÿคฉ Learning new moves and abilities is my thing right now & Iโ€™m always amaze at how my body can move ๐Ÿคธ . . #coacheffy #theoasis #coach #gym #personaltrainer #montreal #mtl #514 #mtlfit #mtlfitness #montrealfit #montrealfitness #fitchick #girls #girlswholift #gymchallenge #fyp #viral #stretching #stretch #workoutchallenge #yoga #yogalife #moveyourbody #gymnastic #mobility #body #tiktok #daily #handstand

WE BACK FROM VACAY = taking it easy on the body to slowly get back to my regular training routine. I went through a super nice, flowy, lightweight, 30minutes session to just get my body moving today ๐Ÿง˜โ€โ™€๏ธ Felt amazing ๐Ÿ˜Œ Must try โœ”๏ธ NOTES: This video is speed up & cropped. . . #coacheffy #theoasisstudio #coach #gym #personaltrainer #montreal #mtl #514 #mtlfit #mtlfitness #montrealfit #montrealfitness #fitchick #girls #girlswholift #muscles #gymchallenge #legday #fyp #viral #legdayworkout #workoutchallenge #mobilitytraining #gymcoach #mtlgirl #mobilitychallenge #mobility #fyp #viral #tiktok #daily #health 01/16/2024

WE BACK FROM VACAY = taking it easy on the body to slowly get back to my regular training routine. I went through a super nice, flowy, lightweight, 30minutes session to just get my body moving today ๐Ÿง˜โ€โ™€๏ธ Felt amazing ๐Ÿ˜Œ Must try โœ”๏ธ NOTES: This video is speed up & cropped. . . #coacheffy #theoasisstudio #coach #gym #personaltrainer #montreal #mtl #514 #mtlfit #mtlfitness #montrealfit #montrealfitness #fitchick #girls #girlswholift #muscles #gymchallenge #legday #fyp #viral #legdayworkout #workoutchallenge #mobilitytraining #gymcoach #mtlgirl #mobilitychallenge #mobility #fyp #viral #tiktok #daily #health

FLEXIBILITY (&strength) CHALLENGE ๐Ÿคธโ€โ™€๏ธโœจ I dare you to try this one ~ looks much easier than it actually is ๐Ÿฅต Inspo : @xristinafotakou ๐Ÿ”ฅ . . #coacheffy #theoasis #coach #gym #personaltrainer #montreal #mtl #514 #mtlfit #mtlfitness #montrealfit #montrealfitness #fitchick #girls #girlswholift #muscles #gymchallenge #handstandpractice #fyp #viral #mobilityexercises #workoutchallenge #mobilitytraining #gymnasticchallenge #mobilitychallenge #mobility #fyp #viral #tiktok #daily #handstand 01/04/2024

FLEXIBILITY (&strength) CHALLENGE ๐Ÿคธโ€โ™€๏ธโœจ I dare you to try this one ~ looks much easier than it actually is ๐Ÿฅต Inspo : @xristinafotakou ๐Ÿ”ฅ . . #coacheffy #theoasis #coach #gym #personaltrainer #montreal #mtl #514 #mtlfit #mtlfitness #montrealfit #montrealfitness #fitchick #girls #girlswholift #muscles #gymchallenge #handstandpractice #fyp #viral #mobilityexercises #workoutchallenge #mobilitytraining #gymnasticchallenge #mobilitychallenge #mobility #fyp #viral #tiktok #daily #handstand

BURPEES 4 CANCER WE TOOK ON @sam_finn_ burpee challenge consisting of initially performing 17 burpees per minutes, for as long as possible. We gave ourselves the goal of completing 1H (60min) and MADE IT with 15 burpees per minutes, alternating between the both of us. GRAND TOTAL of 900 BURPEES, 450 each ๐Ÿ˜ฎโ€๐Ÿ’จ Let me tell ya the soreness after this was on another level BUT the feeling of accomplishment we got was worth it all โค๏ธโ€๐Ÿ”ฅ weโ€™re ready for the NEXT ONE ๐Ÿ”ฅ WHAT SHOULD WE TRY NOW ? ๐Ÿ‘ฏโ€โ™€๏ธ . . #burpees4cancer #workoutchallenge #igchallenge #partnerchallenge 10/03/2023

BURPEES 4 CANCER WE TOOK ON @sam_finn_ burpee challenge consisting of initially performing 17 burpees per minutes, for as long as possible. We gave ourselves the goal of completing 1H (60min) and MADE IT with 15 burpees per minutes, alternating between the both of us. GRAND TOTAL of 900 BURPEES, 450 each ๐Ÿ˜ฎโ€๐Ÿ’จ Let me tell ya the soreness after this was on another level BUT the feeling of accomplishment we got was worth it all โค๏ธโ€๐Ÿ”ฅ weโ€™re ready for the NEXT ONE ๐Ÿ”ฅ WHAT SHOULD WE TRY NOW ? ๐Ÿ‘ฏโ€โ™€๏ธ . . #burpees4cancer #workoutchallenge #igchallenge #partnerchallenge

COORDINATION & STABILITY DRILLS โœจ When training your stabilizer muscles around your joints with exercises challenging your balance, stability and coordination, youโ€™ll gain the ability to adapt FASTER & STRONGER and produce more FORCE on your other lifts. EVERYONE should also start incorporating stability training mainly to reduce the chances of injuries during trainings AND on your dailyโ€™s ๐Ÿ˜œ LETโ€™S GOW ! . . #montreal #mtl #514 #coacheffy #pink #fit #fitnessmotivation #fitnesscoach #fitnessgirl #fitnesstrainer #gym #gymlife #gymmotivation #gymgirl #gymlifestyle #workout #workouts #workoutsforwomen #workoutmotivation #workoutroutine #workoutvideos #foryou #explorepage #viral #viralvideos #viralreels #trend #trending #trendingreels #trendingnow 09/28/2023

COORDINATION & STABILITY DRILLS โœจ When training your stabilizer muscles around your joints with exercises challenging your balance, stability and coordination, youโ€™ll gain the ability to adapt FASTER & STRONGER and produce more FORCE on your other lifts. EVERYONE should also start incorporating stability training mainly to reduce the chances of injuries during trainings AND on your dailyโ€™s ๐Ÿ˜œ LETโ€™S GOW ! . . #montreal #mtl #514 #coacheffy #pink #fit #fitnessmotivation #fitnesscoach #fitnessgirl #fitnesstrainer #gym #gymlife #gymmotivation #gymgirl #gymlifestyle #workout #workouts #workoutsforwomen #workoutmotivation #workoutroutine #workoutvideos #foryou #explorepage #viral #viralvideos #viralreels #trend #trending #trendingreels #trendingnow

POV: Youโ€™re trainer with a bit of free time in between clients and in a studio by yourselfโ€ฆ AHHH canโ€™t resist to try crazy stuff ๐Ÿคธโ€โ™€๏ธ NOTE to all my clients: Expect to have this one scheduled in your next training ๐Ÿ‘€๐Ÿคช๐Ÿ˜‚ . . #coacheffy #gym #personaltrainer #fit #fitnessmotivation #fitnesscoach #fitnessgirl #fitnesstrainer #gym #gymlife #gymmotivation #gymgirl #gymlifestyle #workout #workouts #workoutsforwomen #workoutmotivation #workoutroutine #workoutvideos #foryou #explorepage #viral #viralvideos #viralreels #trend #trending #trendingreels #trendingnow 09/23/2023

POV: Youโ€™re trainer with a bit of free time in between clients and in a studio by yourselfโ€ฆ AHHH canโ€™t resist to try crazy stuff ๐Ÿคธโ€โ™€๏ธ NOTE to all my clients: Expect to have this one scheduled in your next training ๐Ÿ‘€๐Ÿคช๐Ÿ˜‚ . . #coacheffy #gym #personaltrainer #fit #fitnessmotivation #fitnesscoach #fitnessgirl #fitnesstrainer #gym #gymlife #gymmotivation #gymgirl #gymlifestyle #workout #workouts #workoutsforwomen #workoutmotivation #workoutroutine #workoutvideos #foryou #explorepage #viral #viralvideos #viralreels #trend #trending #trendingreels #trendingnow

This is your SIGN to take a few minutes of your day to STRETCH yo boday ๐Ÿง˜โ€โ™€๏ธ even just 5min is GREAT! I canโ€™t stress enough the physical and mental benefits of stretching ๐Ÿคธโ€โ™€๏ธ IMO, it is also the peeeeerfect moment to relax and focus on YOU : Getting your mind off all the stress that surrounds you, focusing on the present and allowing good energy only โœจ ๐˜•๐˜ฐ๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฐ ๐˜ช๐˜ด ๐˜ด๐˜ฑ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ถ๐˜ฑ & ๐˜ค๐˜ณ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฅ. ๐˜ ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ต๐˜ข๐˜ต๐˜ช๐˜ค ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ต๐˜ค๐˜ฉ๐˜ฆ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ 15-30๐˜ด๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ด . . #coacheffy #theoasisstudio #gym #gymmotivation #gymrat #gymgirl #motivation #motivational #motivationreels #reels #goals #goalsetting #fitness #fitnessmotivation #fit #fitnessjourney #journey #setlife #setgoals #nolimits #lifestyle #healthylifestyle #healthyliving #mtl #montreal #mtlgirl #stretch #yoga 09/15/2023

This is your SIGN to take a few minutes of your day to STRETCH yo boday ๐Ÿง˜โ€โ™€๏ธ even just 5min is GREAT! I canโ€™t stress enough the physical and mental benefits of stretching ๐Ÿคธโ€โ™€๏ธ IMO, it is also the peeeeerfect moment to relax and focus on YOU : Getting your mind off all the stress that surrounds you, focusing on the present and allowing good energy only โœจ ๐˜•๐˜ฐ๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฐ ๐˜ช๐˜ด ๐˜ด๐˜ฑ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ถ๐˜ฑ & ๐˜ค๐˜ณ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฅ. ๐˜ ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ต๐˜ข๐˜ต๐˜ช๐˜ค ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ต๐˜ค๐˜ฉ๐˜ฆ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ 15-30๐˜ด๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ด . . #coacheffy #theoasisstudio #gym #gymmotivation #gymrat #gymgirl #motivation #motivational #motivationreels #reels #goals #goalsetting #fitness #fitnessmotivation #fit #fitnessjourney #journey #setlife #setgoals #nolimits #lifestyle #healthylifestyle #healthyliving #mtl #montreal #mtlgirl #stretch #yoga

๐ŸŒถ๏ธ SPICE UP your chest day & TRY this push-up finisher ๐Ÿฅต SET 1 4 declined push-ups 4 floor push-ups 4 inclined push-ups SET 2 3 declined push-ups 3 floor push-ups 3 inclined push-ups SET 3 2 โ€ฆ 2 โ€ฆ 2 โ€ฆ SET 4 1 of each You can even try starting at a HIGHER number of reps and make your way down ๐Ÿฅต . . #coacheffy #gym #personaltrainer #workout #coach #theoasisstudio #theoasis #trainer #fitchicks #workoutvideo #girls #pinkhair #fitnessmotivation #pushupchallenge #pushups #chestday #montreal #mtl #fit #fitness #fitnesschallenge #challenge #mtlfit #mtlfitness #montrealfit #montrealfitness #fitgirls 09/14/2023

๐ŸŒถ๏ธ SPICE UP your chest day & TRY this push-up finisher ๐Ÿฅต SET 1 4 declined push-ups 4 floor push-ups 4 inclined push-ups SET 2 3 declined push-ups 3 floor push-ups 3 inclined push-ups SET 3 2 โ€ฆ 2 โ€ฆ 2 โ€ฆ SET 4 1 of each You can even try starting at a HIGHER number of reps and make your way down ๐Ÿฅต . . #coacheffy #gym #personaltrainer #workout #coach #theoasisstudio #theoasis #trainer #fitchicks #workoutvideo #girls #pinkhair #fitnessmotivation #pushupchallenge #pushups #chestday #montreal #mtl #fit #fitness #fitnesschallenge #challenge #mtlfit #mtlfitness #montrealfit #montrealfitness #fitgirls

Claim ownership or report listing
Want your public figure to be the top-listed Public Figure in Montreal?
Click here to claim your Sponsored Listing.

Category

Athletes

Contact the public figure

Click here to send a message to the public figure

Website

Address


1440 Rue Sainte-catherine Ouest
Montreal, QC
H3G1R8

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Sunday 8am - 3pm