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Yoga du Jardins, The Yoga Garden

Yoga classes taught by Shelley Talbot in Montreal.

Why Restorative Yoga Is the ‘Most Advanced Practice’ Plus, 4 of Its Biggest Benefits

03/30/2022

https://www.yogajournal.com/poses/types/restorative-types-of-yoga/why-restorative-yoga-is-the-most-advanced-practice/?fbclid=IwAR2LeKNjW9a-3aAB4lcuOT-MfqC1hISrCdTbL10Y5J41SV-mg_8u21K8B3E

Why Restorative Yoga Is the ‘Most Advanced Practice’ Plus, 4 of Its Biggest Benefits Think restorative yoga is an easy, "recovery" practice? On the contrary, it's actually very advanced, says Jillian Pransky, who leads YJ's upcoming online course, Restorative Yoga 101.

03/29/2022

Hello world - Its been a while! I have been navigating motherhood and enjoying every second of it. Well, mostly 😜 I can tell you first hand that I'm not sure I would have made it this far without my practice! I'm looking forward to sharing with you more about how I make my practice work for me and will be offering classes and private sessions coming soon! Namaste~~~

❤️

05/14/2018

As some of you may know, The Yoga Garden has been on hold over the last 2 months while I was enjoying my new role as a mother! My baby Quincy was born this Spring and we've been enjoying the magic and messiness of it all! I look forward to being in touch with any of you brilliant Yogi's who may have interest in classes in the near future. All the best to you this Spring season, Namaste~~~

01/09/2018

Im finding there is more encouragement and support to find and listen to intuition during pregnancy, but what about listening to our guts all the time, pregnant or not? Could be interesting, no!?!

11/21/2017

I am very excited to be offering 5 free prenatal classes as the next step and certification in my most recent studies - Prenatal Yoga! Classes will be on Tuesdays and Thursdays between Dec 12th and Jan 9th...Spread the word if you know of any expecting ladies who would like to get in on the offer. Private message me for class bookings! Namaste~~~

Your Breath is Your Brain’s Remote Control

09/14/2017

The quality of our breathing is a reflection of our physical, mental and emotional states...but the coolest thing is that since breath is a voluntary action we have this as the most effective tool to shift that!

Your Breath is Your Brain’s Remote Control A new study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions.