Stofit
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Get healthier, happier and stronger by moving with me! Ileana I am Ileana, Fitness & Yoga Expert and StoFit owner.
With a big heart and humility, I would like to guide you and help you find harmony on a physical, spiritual, mental and emotional level.
06/06/2023
Magnifique classe d’Essentrics in parc au coucher du soleil 🌞
04/24/2023
Keep this in mind when you do the grocery 🥑🥦🍋🫐🥒
11/04/2021
Free to try Essentrics Group Classes Online!
Hi, I'm Ileana. Get healthier, happier and stronger by moving with me!
A dynamic, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles.
Get started here: https://stofit.com/group-classes/
STOFIT Online Training Program If you feel that is time to move your body, take care of yourself and feel good, to reinforce your body without lifting weights please join STOFIT Online Training Program. We’ll have fun!!Get healthier, happier and stronger, moving with us!
10/20/2021
Je vous invite à découvrir le nouveau site web STOFIT ! www.stofit.com
Stofit – Stofit website On-demand LIVE training Courses Live is in movement. We have to follow this movement softly and with ease. If you feel that is time to move your body, take care of you and feel good, to reinforce your body without lifting weights please join me. We’ll have fun!!Get healthier, happier and stronger ...
03/01/2021
Why you should stretch more often than before and after exercise — especially nowadays Stretching is a worthy fitness activity on its own, and it improves flexibility, eases discomfort and reduces stress.
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Montreal, QC