Inner Core Therapy

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Pranayama | Jennifer Snowdon Join Jennifer for a practical Pranayama course. For 3 months learn and practice with Jennifer weekdays on Zoom.

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Good things are happening at the loft — and one of them involves lying down for 90 minutes. Link to the newsletter Above it All: Notes from my corner of The Loft. Mostly in-person news, but there's also an online Pranayama coming up soon.
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Has anyone ever told you or your client to "just take a deep breath" — and it made things worse?
You're not alone. Traumatic stress changes the way we breathe, and even well-meaning breathwork can sometimes leave us feeling more overwhelmed, not less.
Better Breathing for Trauma is a 4-week webinar series with Jennifer & Laura that goes beyond the breath. We blend research-backed methods with somatic work, exercises that reset autonomic patterns, and an understanding of how mental and emotional states shape our breathing — so you can work with the whole picture, not just the inhale and exhale.
You'll leave with practical strategies to use breath and body as genuine resources for bodies holding trauma, whether for yourself or the people you support. There are practices built into the time between sessions, so learning doesn't stop when the call ends.
We start this Saturday — registration link below.

We kick off this Saturday — registration link below

Better Breathing for Trauma | Jennifer Snowdon Join Jennifer and Laura for this four-week embodied exploration of the scientific and somatic implications of trauma on breathing.

Live Classes in The Loft | Jennifer Snowdon Join Jennifer on the 3rd floor of her home in Halls Creek, Moncton, NB for movement, breathing & meditation in The Loft. Weekly ELDOA™, Stretch and Strength Yoga classes, and bi-weekly Relax and Renew Restorative Yoga.

It is important to fully understand this process. Not to fear the process as it is surgery, but to get the proper assessment and advice to achieve the outcome required.

Why the Depth of a Tongue-Tie Release Matters Not all tongue-tie releases are created equal— and the depth of the release can make all the difference. There are 3 levels: 1️⃣ Mucosa 2️⃣ Mucosa + fascia 3️⃣ Mucosa + fascia + genioglossus muscle In about 50% of the patients I see, the restriction goes all the way down to the genioglossus muscle. In these cases, sometimes if only the surface is released, the root of the restriction often remains—and improvements are limited. But here’s the catch: Going too deep increases the risk of bleeding, swelling, and scarring. So the key isn’t just going deep—it’s going precisely to the right depth. That takes skill, experience, and intraoperative judgment. That’s why we use the Zaghi Functional Frenuloplasty Protocol—a structured, evidence-based approach to release exactly what’s needed, not too much and not too little. And just as important, we follow the Breathe Myofunctional Protocol to prepare and support the body before, during, and after surgery—for healing that lasts. ⸻ Let us know if you have any personal experience or thoughts to share! ⸻ Want to learn the full protocol? Join us at the upcoming Breathe Course: July 16–19, 2025 | Los Angeles, CA (In-Person & Livestream) October 22–25, 2025 | Los Angeles, CA (In-Person & Livestream) Or start anytime with our On-Demand option at BreatheCourses.com ⸻ I’m Dr. Soroush Zaghi—your go-to expert for sleep, breathing, and airway health. Follow for more on how to breathe better and function better—with a natural-minded, holistic, and functional approach. #TongueTie #FunctionalFrenuloplasty #AirwayHealth #TongueMobility #ZaghiProtocol #MyofunctionalTherapy #PediatricHealth #SleepBetter #BreatheBetter #Frenuloplasty #HolisticENT #BreatheCourse

Keep up with what's happening in The Loft (in-person) and online here. Follow Jennifer on Substack.

Breathing Room | Jennifer Snowdon | Substack Integrative Breathing Therapist, Yoga Therapist (in training) and E-RTY Yoga Teacher. Helping folks find room to breathe through mindful movement, yoga practices, and the intersection of functional and esoteric breathing. Click to read Breathing Room, by Jennifer Snowdon, a Substack publication with...

In the garden, we take an unpromising looking mud patch on a cold day, add some bits and grow food for the table.

Turning Air into Magic, 20 Minutes at a Time Ready for a breathing practice that goes beyond the quick fix?

Local Folks — New Series of Yoga (in-person only) starts NEXT WEEK!

Live Classes in The Loft | Jennifer Snowdon Join Jennifer on the 3rd floor of her home in Halls Creek, Moncton, NB for movement, breathing & meditation in The Loft. Weekly ELDOA™, Stretch and Strength Yoga classes, and bi-weekly Relax and Renew Restorative Yoga.