ColiBribri Studio

Tu veux poursuivre ta pratique de yoga pendant l'été? Voici une occasion de suivre les cours de Nathalie. Parce que prendre soin de soi, c'est aussi ça les vacances 🥰🙏🌺

Au programme pour ce long week-end, méditation, contemplation et activités de jardinage 🙏🐦🐝🐞🦋🥰 Bonne fin de semaine à vous 🤗

Dancing is more than physical movement—it engages multiple brain systems at the same time, making it a powerful activity for brain function.

When you dance, your brain coordinates rhythm, movement, balance, memory, and spatial awareness all at once. This simultaneous activation strengthens communication between different brain regions, supporting neuroplasticity—the brain’s ability to adapt and form new connections.

Research shows that activities like dancing are linked to structural brain changes, including improvements in gray matter volume and white matter integrity. Gray matter supports processing and decision-making, while white matter helps different regions communicate efficiently.

Music adds another layer. It activates reward pathways in the brain, releasing dopamine and enhancing motivation. When combined with movement, this creates a strong feedback loop that reinforces learning and engagement.

Unlike repetitive exercise, dancing constantly challenges the brain with new patterns and coordination demands. This keeps neural circuits active and flexible over time.

The result is not just physical fitness, but improved cognitive resilience. Engaging both body and brain together helps maintain adaptability, focus, and long-term brain health.

Source: Research on dance, neuroplasticity, and brain structure (PMID: 30543905)
Disclaimer: This content is for informational purposes only.

Pillar 2: Stress Management | Stress Reduction by Alzheimer’s Research & Prevention Foundation Discover Stress Reduction with Alzheimer’s Research & Prevention Foundation. Manage stress to improve brain health.

Un autre texte intéressant pour conclure notre session de yoga et le pillier de la connexion dans un processus de bien-être et de longévité cérébrale

Research in psychology and neuroscience shows that happiness is not solely determined by external factors like money or fame. Instead, it is closely linked to how the brain processes experiences and regulates emotions.

One concept often discussed is the “hedonic baseline,” which refers to the brain’s tendency to return to a stable emotional level after positive or negative events. This means lasting well-being depends more on daily patterns than one-time achievements.

Activities such as gratitude, social connection, and purposeful behavior are consistently associated with increased activity in brain regions involved in emotional regulation, particularly the prefrontal cortex. These processes help the brain interpret experiences in a more balanced way and reduce stress responses.

Neurochemicals like serotonin and oxytocin are also involved in feelings of stability, trust, and well-being. These are often influenced by relationships, environment, and behavior rather than external success alone.

Overall, happiness appears to be shaped by internal regulation systems and repeated behaviors, not just circumstances. This highlights the role of habits and social connection in long-term emotional well-being.

Source
Diener, E., et al. (2006). Subjective well-being. Psychological Bulletin
Davidson, R. J., & McEwen, B. S. (2012). Social influences on neuroplasticity. Nature Neuroscience
Huta, V., & Ryan, R. M. (2010). Meaning vs pleasure. Journal of Happiness Studies

Disclaimer
Disclaimer: Educational information only. Not medical or professional advice.

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Cette semaine, nous honorons notre connexion avec la nature et la perfection du cycle de la vie dans ce qu'elle a de plus petit autant que dans ses éclats de beauté. Respirez et laissez-vous inspirer en pleine conscience par ces jeunes pousses qui s'épanouiront jusqu'à devenir fleurs de Cosmos 🧘‍♀️🧘‍♂️

Belle réflexion partagée par une de mes élèves 🙏

Nous avons une lampe en nous.
L’huile de cette lampe, ce sont notre respiration,
nos pas et notre sourire paisible.
Notre pratique consiste à allumer cette lampe.
— Thich Nhat Hanh

Louisane 💜