Keystone Physiotherapy

3. Join a Local Club 🏐

Meet other active community members through groups like Moncton Outdoor Enthusiasts (hikes & paddles) or Moncton Trail Runners (Thursday evening runs).

Or join an adult summer sports league through Moncton sport and social club!

2. Paddle or SUP on Shediac Bay & Scoudouc River 🏄‍♀️

Rent kayaks or stand‑up paddleboards from Shediac Paddle Shop or Kayak Exchange near the Big Lobster. Paddle along the scenic bay or leisurely explore the Scoudouc River—perfect for both casual paddling and core-strength workouts!

(Note: always consult your Physiotherapist about what types of activity are best for you and your recovery!)

For next few weeks we will be sharing some great ways you can stay active this summer in our community!

1. Cruise the Many Trails 🚴‍♀️

Ride, walk, run, or skate along the Petitcodiac River or one of Monctons scenic multi-use trails. The Riverfront trail connects Moncton, Dieppe, and Riverview over nearly 10 km. Perfect for cycling or a long leisurely stroll!

(Note: always consult your Physiotherapist about what types of activity are best for you and your recovery!)

Golf season is here! 🏌️‍♀️ Now’s the perfect time to work on your shoulder posture and level up your swing.

Dealing with shoulder pain? Physiotherapy can help relieve discomfort, improve mobility, and build strength to support smoother, pain-free movement.

Book an appointment with one of our physiotherapists and get back to doing what you love—pain-free.

To our clients who are fathers, we want to thank you for trusting us to be part of your journey.

We hope you had some time this weekend to unwind and relax! You deserve it.

From all of us here at Keystone, we wish you a very happy Father's Day! 💙

Did you know that 8 out of 10 people will experience lower back pain at some point in their lives? 🤯 It’s that common—but the good news is, early treatment can make all the difference.

Getting care sooner rather than “waiting it out” can help reduce your pain, speed up recovery, and get you back to doing what you love. Discover how physiotherapy at Keystone Physiotherapy can help you take control of your back pain and feel better, faster.

Are headaches disrupting your day? 🤕 We’re here to help!

Headaches are a common issue for many people and can stem from a variety of causes. The good news? There are effective treatment options available.

Whether you're dealing with tension headaches or cervicogenic headaches, the symptoms can often overlap, making it hard to tell the difference. At Keystone Physiotherapy, we can help identify the type of headache you're experiencing and work with you to manage the pain.

Through a combination of education, manual therapy, acupuncture, and personalized exercise programs, we’ll create a plan that supports your relief and recovery.

This May, we celebrate the remarkable contributions of physiotherapists, physiotherapy assistants, and students who bring strength and professionalism to New Brunswick’s physiotherapy community.

Your commitment each day helps people heal, move with ease, manage pain, and lead healthier lives.

This month, we celebrate you! 🫶
Thank you from all of us at Keystone Physiotherapy!

Happy Mother's Day to all the amazing moms out there! 💐💕

From the team at Keystone Physio, we want to take a moment to celebrate all the strong, caring, and incredible mothers who have touched our lives. Whether you're a mom, stepmom, grandma, or mother figure, today is for you!

Wishing you a day filled with love, joy, and pampering.

We know that athletes require specialized care to return to their sport safely!

Our physios design individualized rehabilitation programs focusing on strength, flexibility, and sport-specific drills to ensure optimal recovery and performance. to get you back on the field as soon as possible ⚽

And good news, we treat all ages and levels from recreational to professional.