Mobile Health Network

Mobile Health Network’s mission is clear: “Get mobile • Be fit • Stay healthy.” Their team of expert health-care professionals deliver proactive, integrated services from physiotherapy and rehabilitation to sport performance and community wellness.

On race day, is giving back to our participants with gift-card draws! 🎁 We’re thrilled to have them as one of our sponsors

💥 Huge thank you to for supporting and helping us make race day unforgettable.

🏃‍♀️ Running Care at MHN! 🏃‍♂️

Whether you're chasing a new record or just getting started, we're here to help you run strong, pain-free and confident.

Our physio-led approach focuses on injury prevention, performance, and recovery, built specifically for runners of all levels.

Contact us to book an appointment today!

📞 905-876-1866
📧 [email protected]

MHN is booking August appointments, and we are accepting new patients too! Swipe to learn about our clinic hours. 🧡

Whether you're recovering, training, or just looking to feel your best, we've got space for you!

Don't wait, book today!

📞 905-876-1866
📧 [email protected]

Stride strong, stay injury-free! Take advantage of the weather and join our weekly run groups! 👟✨

☀️ Summer is here, and so are we! Whether you’re hiking, biking, running, or just enjoying time outdoors, Mobile Health Network is here to keep you feeling your best.

From helping you get ready for summer adventures to recovering from unexpected injuries, our physiotherapy team is here to support you every step of the way. No matter what the season brings we’ll help you Get Mobile, Be Fit, and Stay Healthy! 💪

🏃‍♀️ Sprained something on the trail?
🏖️ Feeling sore after a weekend at the cottage?
🏋️‍♂️ Want to stay on top of your fitness goals?

📅 Book your appointment today: 905-876-1866.
📧 Or email us: [email protected]

Let's make this summer your strongest and healthiest one yet! 🌿✨

🚶‍➡️ A groundbreaking Canadian-led clinical trial has revealed that structured exercise can significantly improve survival rates for people with colon cancer.

Funded by the Canadian Cancer Society, the CCTG CO21 Challenge trial was conducted over 17 years across 55 sites in 6 countries. It showed that people with colon cancer who added just 2.5 hours of moderate-intensity activity per week – like walking or pickleball – had a 28% lower risk of recurrence and new cancers and a 37% lower risk of death.

This is the first trial of its kind in the world, and it’s changing how we think about cancer care. 💛

Read the full blog to find out more about this pivotal research: https://bit.ly/4nmB04P

How do you take care of yourself? 🧘🏽

June 26 is National Cancer Wellness Awareness Day, so let’s talk about the importance of self-care.

Trying to live well and stay as healthy as possible can be hard when is a part of your life. But there are actions you can take to help your physical, mental, emotional and social health.

You can’t pour from an empty cup. Take care of yourself. 💛

Visit the link below to learn more about feeling your best during and after cancer treatment.

https://bit.ly/4nlJxVC

Seniors' Month 2025 Milton is committed to accessibility. We provide accessible services, programs and facilities in order to create a barrier-free community. 

We lead running groups for all levels from beginning to get back into a walk or run program, to advanced runners who do 10k's to marathons, and ultras. Come join us for a session - it's free!
This Saturday June 15, 8:30am, meet at Sherwood District Park. https://g.co/kgs/SP3AyZC

All levels welcome. Plan 5 km for the walkers and beginning runners. Runners are going 8-12km.

Groups meet:
Tuesdays 6:30pm, Milton Leisure Centre in Milton (TBC - it may change to Monday if there are requests Monday is better)
Tuesdays 6:30pm, Riverwood Conservancy in Mississauga https://g.co/kgs/qw1FU6G
Thursdays 6:45pm, Milton Sports Centre, large back parking lot near Santa Maria Blvd & the skatepark.