Fivetwentyco
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fivetwentyco, Personal trainer, Milton, ON.
09/21/2020
FREE Shipping worldwide!
$59.99
link in bio
09/21/2020
Thank you 🤍
Fitness & Nutrition now at 👉🏽
Appreciate all the luv!🤍
“your new favourite leggings”
LINK IN BIO
09/17/2020
fivetwentyONEs - “your new favourite leggings!”
$59.99 CAD + FREE EXPEDITED SHIPPING‼️
▫️75% Nylon / 25% Spandex - (more spandex than any other leggings on the market)
▫️High waisted
▫️Squat proof (never see through)
▫️V-seam over the bum
▫️No vertical seam on the front
▫️Tagless, size printed on the inner left side of waist band
▫️Reflective logo on the back (meets performance standards for high visibility apparel for jogging)
👉🏽$5 from each purchase will be donated to Covenant House Toronto who support youth affected by trafficking & homelessness. That’s 8% from each purchase!
Model: 5'6 Size 2
Complete size chart on website
LINK IN BIO
09/14/2020
IF YOU’RE READING THIS THEN MY ONLINE STORE IS OFFICIALLY OPEN‼️😁👇🏽👇🏽
💢FIRST 20 PEOPLE TO FOLLOW ME AND TAG A FRIEND IN THE COMMENTS WILL RECEIVE A 20% OFF PROMO CODE IN THEIR DMS!
Check it out! 👉🏽www.fivetwentyfit.ca (LINK IN BIO)
1️⃣The first product currently available on my online store is:
fivetwentyONEs (Premium Leggings) SWIPE for pics 👉🏽👉🏽
▫️I’m super excited about these! So far the feedback has been amazing to say the least.
▫️These leggings are $59.99 + FREE shipping via Canada Post. All leggings are shipped as expedited parcels with a tracking number that will be emailed to you with your order confirmation
▫️$5 from each purchase will be donated to Covenant House Toronto who support youth affected by trafficking and homelessness.
▫️Also, Thank you to everyone who participated in the draw for a FREE pair. There were 77 comments which was amazing!😱
& the winner is… (Drumroll pleaseeee)
!! Congrats! I’ll be sending you a dm to get your size and shipping info
2️⃣The second product available on my online store is:
nutrition+DD
▫️Many people have been asking me for a nutrition program so here it is!
▫️The course is dropping September 28, so make sure you take advantage of the pre-order sale to get 25% off!
▫️The details of the course are available on the site so click the link in my bio
▫️This course is specifically for motivated individuals who are serious about reaching their goals.
▫️$5 from each purchase will be donated to Stella’s Place who provide comprehensive mental health services to young adults in Toronto
▫️There’ll be more content posted about this course this next 2 weeks!
Sticking with the glutes theme this week, today’s exercise is Hip Thrusts👇🏽
▫️This is a great exercise to build size and power in your glutes. When doing this exercise, keep your chin tucked and eyes forward - which will help prevent your spine and hip flexors from over extending.
Try this one out and let me know what you think! 👇🏽👇🏽
(That face at the end is me relieved that my camera battery didn’t die before the set was done😂)
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09/11/2020
I always have to feel like i’m the hardest worker in the room. Whether it’s true or not, it’s a mindset that pushes me to be better.
& when I’m not, I draw inspiration from those around me.
This was one of those times👆🏽
I’m blown away by how hard this kid works sometimes. He’s spent 15 hours on the ice in the past 6 days and each hour was a grind - at some points even facing the top competition for his age group.
Yes he complained when he was in pain.
Yes he looked sluggish at times.
Yes he got cranky when he was tired.
But he never quit. He never stopped working hard.
His mental toughness is beyond his years.
Thank you for inspiring me Mason🖤
Never too big or too old to be humbled by an 8 year old
Ladies, add these 2 exercises to your b***y workout! 🍑
& Fellas, stop neglecting your glutes on leg day and add these to your routine as well‼️
▫️Dumbbell Offset Reverse Lunges: hold the dumbbell on the opposite side of your lunge leg. Keep your core tight and your torso upright (leaning forward will put more of a focus on your quads). You’ll find that you’ll be able to load more weight when doing the reverse lunge compared to a normal lunge. If you find this difficult, start with a stationary lunge and then progress to the reverse lunge
▫️Dumbbell Reverse Hypers: I’ve modified this exercise by using a bench instead of a machine, so the range of motion is limited. However, you can still get a great contraction, especially if you use a dumbbell to add resistance. Make sure to focus on contracting your glutes during this exercise. This is a great workout for your entire posterior chain in general, but you can really target your glutes if you put your mind to it.
👉🏽Strong glutes not only provide stability, but they also increase athleticism and can also prevent injuries (ex. Injuries to your back, hips, knees and feet)
Try both of these exercises and I bet you’ll either thank me or hate me the next day🙃
Let me know what you think! 👇🏽👇🏽
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Here’s another biceps curl that targets the long head of the biceps💪🏽
▫️Dumbbell Drag Curls - In this exercise, focus on dragging your arms up your torso & keeping your wrists straight. Remember to keep your elbows back and squeeze those biceps with every rep!
Try this exercise on your next arm day and let me know what you think👇🏽👇🏽
09/07/2020
INTRODUCING the fivetwentyONES
Coming September 14, 2020 exclusively on fivetwentyfit.ca
▫️Premium Quality Leggings
▫️75% Nylon 25% Spandex
▫️High Waisted, 7/8 Length
▫️Squat Proof (never see through)
▫️V seam over the bum
▫️No vertical seam on the front
▫️Tagless
▫️Fits true to size (size down if in between sizes)
▫️FREE Shipping
▫️$5 from each purchase donated to a Non-Profit Organization (details provided on enclosed tags)
Model size:
▫️5’6
▫️Size 2
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Website
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Milton, ON
L9E & L9T