jonhuiphysio

Check out my favourite calf stretches. Also, help me out by voting if you get a chance! We can still vote until Monday midnight 🙂.

https://www.yorkregion.com/readerschoice-markham/categories/people-professionals/subcategories/physiotherapist

What's your favourite calf stretch? Swipe ➡️ to see my top 3. Send this to someone who has: 1️⃣ Calf pain 2️⃣ Achilles pain 3️⃣ Tight ankles Tips: ✅ 30-60 seconds per leg ✅ Keep foot down ✅ Back straight Voting continues only 3 MORE DAYS before Feb 6 midnight! Thanks everyone 🙏! (LINK IN BIO) #markham #physio #physiotherapist #rehab #calfpain #readerschoice #calfworkout #gastrocnemius #stretches #workoutoftheweek #exercisetips #exerciseoftheday #exerciseoftheweek #anklepain #anklepainrelief #achillesrehab #achillesrupture #achillestendon #achillestendonitis #heelpain #heelpainrelief

https://www.instagram.com/reel/Cn2kMk5p3IZ/?igshid=Yzg5MTU1MDY=

I've been nominated as Markham's best physio. If you want to help me out again this year, vote below until Feb 6. Thanks guys! 🙏

https://www.yorkregion.com/readerschoice-markham/categories/people-professionals/subcategories/physiotherapist

Jon Hui & Associates on Instagram: "Stiff Ankles? Try this ankle mobility exercise in your next #pregame routine, lift, run, or skate. ⏰Go slow, 5-10 reps each leg, 10-30 lb weight ⚠️Could aggravate pre-existing lower back and leg issues Voting 49 Likes, 4 Comments - Jon Hui & Associates () on Instagram: "Stiff Ankles? Try this ankle mobility exercise in your next routine, lift, run, or skate. ⏰Go slow, 5-10 reps each leg, 10-30 lb weight ⚠️Could aggravate pre-existing lower back and leg issues Voting continues ...

I've been nominated as Markham's best physio. If you want to help me out again this year, vote below until Feb 6. Thanks guys! 🙏

https://www.yorkregion.com/readerschoice-markham/categories/people-professionals/subcategories/physiotherapist

https://www.instagram.com/reel/CnhljTPN6VW/?igshid=Yzg5MTU1MDY=

Jon Hui & Associates on Instagram: "One of my favourite ankle drills pre-squat. Shoutout #luxiaojun ! I like how it uses the bar. It can be #prehab or help people get better after #ankle #surgery or a bad #anklesprain ⏰Go slow, 1-2 minutes each... 66 Likes, 8 Comments - Jon Hui & Associates () on Instagram: "One of my favourite ankle drills pre-squat. Shoutout ! I like how it uses the bar. It can be or help people get better after or a bad ⏰Go slow, 1-2 minutes each leg ⚠️Coul...

⭐NOMINATED!⭐

It's an honour to be in the running again for Markham's Best Physio 3 years in a row! Thank you guys 💛. If you want to help me out again, you can vote 1x/day until Feb 6, 2023 at this link https://www.yorkregion.com/readerschoice-markham/categories/people-professionals/subcategories/physiotherapist
Let's make it a 3 peat!


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⭐YEAR IN REVIEW⭐

What can I say? 2022 flew by for us here. Our word of the year has been 'growth'. Some highlights from last year included:

1️⃣ Our family grew by a Theo 🐅👶

2️⃣ We had a record number of new patients 🙏

3️⃣ David, PT joined the team 💪

4️⃣ completed his placement 👊

5️⃣ I also gained around 10 pounds 😂

A big thank you for all your support from family, friends, and patients. Wishing everyone the best as we begin 2023!

Thank you for the nomination again this year! Please vote here 🙏🙏 (https://www.yorkregion.com/readerschoice-markham/categories/people-professionals/subcategories/physiotherapist). Nominations end Dec 5. Help us make it a 3-peat!

It's been another fun year of private practice at and . Big shoutout to my patients, family, and friends for your trust and support through 2022.

As you can see, we have a new addition to our family this year 🐅. Say hello to Theo!

Even though things have been busier at home, we're still here for you.

4 more days of voting. Time flies, right? I can't believe this was just over a year ago. Thanks everyone! https://www.yorkregion.com/readerschoice-markham/categories/people-professionals/subcategories/physiotherapist

A big THANK YOU! You guys have voted as the Best Physiotherapist in Markham! Honestly, YOU guys are the best 💛. I want to thank , the Markham Economist & Sun, and all my family, friends, and patients for encouraging me with this honour. I’m so blessed to be able to help people even their most painful moments. Please continue to support small businesses whenever you can.
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🙏A big thank you to my wife, photographer, and #1 fan
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Newest (cutest) friend at the gym today 😍





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Bored of your regular workout routine? Try these 4 'Tiger-themed' exercises today! Share them with someone you love. 👉SWIPE RIGHT👉
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1️⃣ 'Tiger-bliques': These guys are lovingly named after one of my favourite oblique exercises. Try them with a light weight (or an orange for good luck) or theraband. Sets/reps: 5x8 both sides (change knees)
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2️⃣ 'Tiger Crawls': ya ya call them bear crawls all you want! Today we shall call them Tiger crawls :). Sets/reps: 5x of forwards/backwards/sideways/sideways
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3️⃣ 'Bowing Hinges': Make sure your back is straight and core is engaged. Elbows straight = tougher challenge. Sets/reps: 5x8
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4️⃣ 'Blessing and Honour': Keep your core engaged and keep your lower back flat on the ground (adjust legs accordingly). Sets/reps: 5x8
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Happy Chinese & Lunar New Years! Happy growling in 2022 🐯
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Also, voting continues daily until Feb. 28 🙏 Thank you guys! ⏭ https://www.yorkregion.com/readerschoice-markham/categories/people-professionals/subcategories/physiotherapist ⏮
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These kids are getting too good. Great sweat today! Thanks for the pic Daniel

Let the VOTING games begin!

https://www.yorkregion.com/readerschoice-markham/categories/people-professionals/subcategories/physiotherapist

Thank you 🙏 to all past, current, and future patients, friends and family for voting me into the final round of voting for 2021. Truly blessed and thank you for your continued support! 😁

Rules: vote 1x/day with your email address (hint: stay signed in)
Deadline: Feb 28

Win or lose, we still squat!🏋️‍♂️

Getting that work in day 1-365 💪. Wishing all the best as he starts a new chapter down south!