Back2Life_Fitness
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Through quality personal training, we guarantee absolutely fantastic fat loss & strength results...
Back2Life Fitness is a boutique style experience backed by big results. We specialize in weight loss, lean muscle gain, and improving overall fitness in the areas of strength, posture, and flexibility. We serve the surrounding Markham, Thornhill, and Vaughan area. We cater to people with busy, sedentary lifestyles who want to make a positive change in their lives by getting fit. Whether your conce
10/31/2021
🎃 H A P P Y H A L L O W E E N 🎃
Wishing everyone a happy halloween! All the best :)
02/02/2021
Good morning Back2Lifers!!😊
I’m pleased to announce my collaboration with who is bringing you Mid day moves is designed to help you stay active and healthy all from the comfort of your home!
A lot of fantastic fitness and health professionals will be participating on a weekly basis and my date is Feb 11 2021. Time to be confirmed but it will be mid day, hence the name ;)
My segment is called Set against Sedentary. What does this mean? We’ve all been sedentary more than we’d like to admit, especially with covid 19 forcing many of us to stay inside more than ever.
My goal in this segment is to show you a few exercises and tips to set you against being sedentary.
Stay tuned for more details!!
01/01/2021
Wishing my Back2Lifers and fellow friends and family a happy new year 🥳 🎉
2020 Definitely was not what we were expecting but hey, thats life 🤷♂️
I hope your 2021 is full of peace, prosperity, and push ups 🔥
We’re going to switch gears for the new year; I hope you do the same.
12/25/2020
Hey Back2lifers! Wishing you all a Merry Christmas! Take the time to enjoy with your family if you can. This year is definitely not what we were expecting but in the face of adversity we must stand united and strong!!
🎄🎅🎁
11/27/2020
Women need to ‘sit less, walk more’ for heart health, studies find Two new studies came to the same conclusion: Women need to get off the couch and take a walk if they want better heart health.
10/12/2020
Happy Thanksgiving Back2lifers! Thankful for all you wonderful followers and my friends and family.
09/10/2020
It is highly unlikely that food is a source of COVID-19 contamination, experts say A team of experts on food contamination says it is highly unlikely that food is a source of COVID-19 transmission.
09/02/2020
Hey Back2lifers! Coach Matthew here. It's been a while! I hope you're doing well.
The pandemic has allowed us to pivot only a little bit.
We've always been by appointment only.
Our space is semi private. You are only allowed inur space if you are with your trainer. This keeps social distancing easy.
We continue to focus on the cleanliness of our equipment and common surfaces. Every surface used during our session will be sanitized before and after use.
In the face of adversity we will get you the results you're looking for. It's what we do.
If you have any questions or don't nowhere to get started, shoot me a message or drop a comment below 😊
06/09/2020
Interesting read back2lifers!
04/06/2020
Covid-19 Closure This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way FACEBOOK is a trademark of FACEBOOK, Inc
03/20/2020
Hey Back2lifers! 🤧 Coach Matthew here, I hope everyone is taking the proper precautions to help avoid the spread of covid 19.
I think it's important not to panic, and follow the facts. Make decisions accordingly.
I am NOT a doctor but due to my position in health and fitness here are some tips to help keep you safe and healthy.
Stay tuned for some additional posts to keep active while at home!
03/11/2020
Walking, Gardening, Swimming, Dancing Can Slow Brain Aging Older people who regularly walk, garden, swim, or dance may have bigger brains than their inactive peers, according to a preliminary study. Researchers say the exercise may slow brain aging by four
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Markham, ON