Dr. Navdeep Toor - Chiropractor

SNOW DAY ❄️

S N O W D A Y

A snow day like today means a lot of shovelling. Shovelling doesn't have to leave you stiff and sore. Here are some key things to remember when shovelling today!

Before you start shovelling:
❄️ Drink plenty of water.
❄️ Dress in several layers so you can remove a layer as you get warm.
❄️ Wear proper footwear.
❄️ Pick the right shovel. Use a lightweight, non-stick, push-style shovel. A smaller blade will require you to lift less snow, putting less strain on your body.
❄️ Warm-up for 5 to 10 minutes before beginning any snow removal to get your joints moving and increase blood circulation. A brisk walk will do it.

Three things to remember when shovelling:
❄️ Push the snow, don’t throw it
❄️ Bend at your knees
❄️ Watch for ice

Stay safe everyone and happy snow day!⛄️

Book your appointment today!
👩🏻‍💻www.backtobasics.care
📞647-740-8417
📧 [email protected]

We are open!

W E A R E O P E N

Many small business are once again being forced to be shut down. Our heart goes out to them. Please continue to support small businesses!

Our clinic is open and continues to take all precautions to prevent Covid19 spread. Here to serve you for all clinical needs through chiropractic, massage, and acupuncture care. Your health is our number one priority.

Stay healthy.

G A R D E N
Spring is here and so is gardening season! As you get ready to plant those delicious veggies or beautiful flowers remember to stretch before you start, take frequent breaks, kneel and not bend while planting, change body positions often, drink lots of water, and alternate between light and heavy tasks! 🪴

These tips will help you garden without the ache!

M O N D A Y

A new week, a new start. We got all the essentials ready to make sure your body gets the best care it deserves!�
✅Paperless Charting
✅Online Booking
✅Covid Measures in Place
✅Chiropractic, Massage, and Acupuncture Services

Book your visit today at www.backtobasics.care

M O N D A Y

A new week, a new start. We got all the essentials ready to make sure your body gets the best care it deserves!

✔️ Paperless Charting
✔️Online Booking
✔️Covid Measures in Place

Book your visit today at www.backtobasics.care

M O V E

We spend so many hours sitting in front of the computer or on our phones, that we forget to move. It is important to remember our bodies are meant to be active! Get up, move, and avoid inactivity! Find something you love to do and commit to it daily. It is going to be a beautiful weekend, so get up and go for a walk!

Happy Friday ❤️

M O V E

We spend so many hours sitting in front of the computer or on our phones, that we forget to move. It is important to remember our bodies are meant to be active! Get up, move, and avoid inactivity! Find something you love to do and commit to it daily. It is going to be a beautiful weekend, so get up and go for a walk!

Happy Friday ❤️

Happy Anniversary!

This week marks 8 years in practice for myself and also the clinic’s 5th anniversary! Happy Birthday to Back to Basics Health & Wellness! Thank you for allowing me to do what I love everyday! This year has been a very different one but I am so grateful for all the amazing patients I have been able to see especially in the middle of a pandemic. Thank you for all your support past and present! ❤️

Stay healthy!

Visit us at www.backtobasics.care or call to book your appointment toda‪(647) 740-8417‬ to see how we can help! ⭐️

We specialize in:
Chiropractic care 🦴
Massage therapy 💪
Acupuncture care 👩🏻‍⚕️
Custom Orthotics 👣
Compression stockings 🧦
Physical Rehabilitation 🏋🏾‍♀️
Pregnancy Care 🤰🏻
Infant Care 👶🏽

Play the game without the pain!

Play the Game without the Pain!

1. Warm up and warm down 🧘‍♀️ ⁣
Take a few minutes to stretch before and after your game. ⁣
⁣
2. Stay hydrated 💧 ⁣
Drink plenty of fluids before, during and after your game. Remember that once you are thirsty, you are already starting to dehydrate.⁣
⁣
3. Push, don’t carry, your golf
bag 👝⁣
Pushing or pulling your bag and taking turns riding in a cart can help you prevent back injury.⁣
⁣
4. Choose the right shoes 👟 ⁣
Wearing a golf shoe with good support and the proper fit can help prevent knee, hip and lower back pain.⁣
⁣
5. Take lessons 🏌️ ⁣
The right swing technique can do more than improve your game & also spare you unnecessary pain.⁣
⁣
Don’t be in pain & visit us at www.backtobasics.care or call 647-740-8417 to book your appointment today! ⭐️

Happy Canada Day!

Happy Canada Day Everyone! 🇨🇦

Glass half full or half empty?!

Glass half full or glass half empty? It depends on your perspective. The constants that it's a glass and contains water can be agreed upon, yet how you quantify it depends on your informed opinion.🚰⁣
⁣
Water is a necessity of life - we all need it to live. How much of it we need depends on the person, their body and their environment. If we are lacking water, the body will alert us with symptoms (such as headaches, anxiety, thirst or hunger) in order to get our attention to hydrate and put us back in balance. 🦠⁣
⁣
You may see headaches as an annoyance of unknown cause but headaches can be signal of spinal misalignment, nutritional deficiencies and dehydration. It all depends on perspective... and we are a glass half full kind of wellness center. 🧬⁣
⁣
Need to fill up your cup? We can help, one glass at a time. Stay hydrated, stay healthy. 🚰⁣
⁣
Visit us at www.backtobasics.care or call ‪(647) 740-8417‬ to book your appointment today! ⭐️

Are you getting enough sleep? 💤

Sleep is important and many of us are not getting enough. It is important to wake up refreshed and without any aches & pain. 😴

Remember these two key things to help you achieve that peaceful sleep. 💤

🛏 Make sure you have a good mattress. A good mattress which supports the natural contours of your body allowing your muscles and joints to relax.

🛏 Sleeping on your back is ideal because it helps maintain your spine in a neutral position. Better sleep position will cause less pressure on your knees and back.

Come visit your Back to Basics Health team to get more tips on how to achieve the ideal sleep your body deserves!

Visit us at www.backtobasics.care or call (647) 740-8417 to book your appointment today!