Duane Mondesir - Personal Trainer

Hey friends for more photos and fitness tips visit my Instagram page at http://instagram.com/duane_mondesir

Duane Mondesir (@duane_mondesir) • Instagram photos and videos CSEP certified Personal Trainer, Certified Crossfit level 1 Trainer, Elite Volleyball Player, Nothing like any of those short trainers you know!

This is what you do to yourself when you eat a funnel cake when you go to wonderland

I knew it was a scam the first time I saw them

I have no problem with a world like this

Mom Gives Kids Homemade Lunch, School Forces Them to Eat Ritz Crackers A mom who thought she was properly parenting by sending her two young kids to school with a homemade, whole-food lunch was shocked to find a penalty note from school officials informing her that the lunch of roast beef, potatoes, carrots, oranges and milk she provided was "unbalanced" and therefore…

My client Alex 6 month weigh in.

http://m.youtube.com/watch?feature=share&v=m9aPUAzbIXE&desktop_uri=%2Fwatch%3Fv%3Dm9aPUAzbIXE%26feature%3Dshare

Pure Motivation Fitness Studio Success Story: Alex Nedanovski & Dimitri Giankoulas Pure Motivation Fitness Studio Client Success Story Alex Nedanovski explains how he has worked hard in 6 months to achieve great results and loving life.

Your body can only store so much fat in its current fat cells, once they are full, the body creates new fat cells.
You can still lose body fat, but it’s much harder to stay lean with the more fat cells you have. If you have been lean your whole life it’s easy to stay lean, if you were 300lb and you lose 120lb once your diet starts to slip you will start to gain fat quickly.

Seven days training on machines makes one week

Eat Clean!

http://m.youtube.com/ #/watch?v=p3SWYUv-8eU&desktop_uri=%2Fwatch%3Fv%3Dp3SWYUv-8eU

What Coke does to the body