Modo Yoga Maple

Happy Birthday to our wonderful teacher, Sharon! 🎈

Sharon has been such a special part of our Modo community for many years, bringing her warmth, kindness and beautiful energy into every class she teaches. She has such a caring heart, and we feel so lucky to have her as part of our Modo family.

Sharon, we hope you feel all the love today that you so generously give to everyone around you. Wishing you the happiest birthday and a beautiful year ahead! 🎂

Help us celebrate Sharon by leaving her some birthday love below! 👇♥️

👀 You might be doing these poses every week… but are you getting the most out of them?

Our 2-Part Modo Posture Workshop with Dione is coming up soon — and now’s the time to save your spot. 🧘‍♀️✨

This isn’t another regular class. It’s your chance to slow down, ask questions + really understand your practice — from alignment and technique to modifications and the small adjustments that can completely change how a posture feels.

🧘 Workshop 1: Modo Standing Series
🌿 Workshop 2: Modo Floor Series

Newer to Modo? Build a stronger foundation.
Practicing for years? Discover details you may have been missing.

Join us for one workshop or bundle both for a better price and get personalized guidance you don’t always have time for in a regular class.

⏰ We’re only 1½ weeks away from Workshop 1 — don’t wait until the last minute!

👉 Reserve your spot on our website.

🔥 ONE CLASS ONLY: Meet Alyssa at the barre this Sunday!

We’re excited to welcome Alyssa to Modo as a special guest teacher for Barre this Sunday, September 27! 🫶

A former competitive dancer with a background in Kinesiology & Health Science, Alyssa is also a Certified Exercise Physiologist and Personal Trainer. Her classes blend controlled movement, core strength and a strong mind-body connection — creating a space where every fitness level can feel supported, challenged and confident. ✨

📅 Sunday, September 27
⏰ 12:00–1:00pm
🔥 Barre with music

Alyssa is joining us for this class only, so don’t miss your chance to experience her teaching and give her a warm Modo welcome! 🤍

Save your spot at the barre — book now!

In a world that can feel so loud, choosing peace is powerful. 🕊️

On International Day of Peace, we’re reminded that peace can begin within us—in the pause between breaths, in choosing compassion, and in making space for one another. 🤍

Our practice gives us the opportunity to slow down, reconnect, and carry a little more peace with us beyond our mats.

Today, may we create more of what we wish to see in the world: more kindness, more understanding, more connection, and more peace. ✨

Happy International Day of Peace from all of us at Modo Yoga Maple. 🕊️

Where can you create a little more peace today?

What if the reset you’ve been craving is waiting for you on the coast of Mexico? 🌊✨

This November, our very own Meg Gold is inviting you to step away from the noise and everyday rush for Exhale — a 7-night retreat in the quiet beach town of Sisal, Mexico. 🇲🇽

A week created to help you slow down, breathe & reconnect.

🧘‍♀️ Daily movement + meditation
🥥 Nourishing meals
🌊 Plenty of free time to rest, explore & simply be
✨ Special experiences + excursions throughout the week

Sometimes the greatest gift you can give yourself is space — space to move, breathe, rest and come home to yourself.

EXHALE with Meg Gold
📍 Sisal, Mexico
🗓 November 19–26, 2026

Ready to Exhale? 🦋
Learn more through the link in Meg’s Instagram bio at

If yoga has changed more than just your body, this month is for you. 🤍

September is National Yoga Month — a beautiful reminder to celebrate everything this practice gives us, both on and off the mat.

Yoga teaches us to breathe through discomfort, stay present, find strength without force, and create a little more space within ourselves.

Some days, the practice feels powerful. Other days, simply showing up is enough. ✨

This month, we’re celebrating every breath, every practice, every teacher, and every person who makes our MYM community so special.

Whether you’ve been practicing for years or you’re just beginning, there’s always a place for you here. 🤍

Happy National Yoga Month! 🧘‍♀️

What has yoga given you? Tell us below. 👇

One hour. Candlelight. No noise. Just peace. 🕯️

In honour of International Day of Peace, join us for a special Candlelit Modo practice — an evening to slow down, breathe deeply, move with intention, and reconnect with a little more peace within.

Because peace doesn’t always have to start somewhere big. Sometimes, it starts with one breath, one moment, one person. ✨

🕯️ Monday, September 21 | 8:30–9:30pm
🧘‍♀️ Candlelit Modo with Hera

Save your spot online and join us for this special evening. 🤍