Oxygen Yoga & Fitness Maple Ridge

FIT FOR FALL STARTS TOMORROW! 🍂🔥

Tomorrow we kick off 21 classes in 31 days — and we’re ready to see you take on the challenge!

If you’ve already signed up, it’s time to book those first classes and get ready to start checking them off. 💪

Haven’t added your name yet? This is your last call! Sign up at the studio and join us for FIT FOR FALL.

🍂 21 classes
🔥 31 days
📅 October 1–31

Who’s ready?! 🙌

Pose of the Week: Frog Pose ✨

Frog teaches us that if we stay with the breath, we find the "luck" of inner release. Leap into a deeper opening with this intense hip opener. To practice Frog Pose, start in table top and slowly slide your knees out wide. Keep your feet flexed and in line with your knees, your shins parallel, and hips staying square to your knees. Then lower your torso to your forearms.
Namaste 🙏

HOT 1000 🔥

A huge congratulations to Krista on an incredible milestone — 1,000 classes at OXYGEN!

That’s 1,000 times showing up, making time for yourself, putting in the work, and being part of this community. Such an amazing accomplishment and one we’re so excited to celebrate.

Way to go, Krista! 💛🔥

Instructor Spotlight: Ally 💛

We’re shining the spotlight on Ally!

Her warmth, energy, and presence make her such a special part of the OXYGEN community, and we love having her in the hot room with us.

Swipe through for a little interview with Ally and get to know her a bit better. 🔥

Give her some love in the comments!

Affirmation of the Week
I approach each day with purpose.

Today isn't just another day; it's another opportunity to align my actions with my heart. 🎯

🚗 PARKING REMINDER

Parking lot work at Westgate Shopping Centre begins tomorrow, September 28, and continues through September 30.

If you’re joining us for class over the next few days, please allow a little extra time for parking and getting to the studio. Pedestrian access will remain available throughout the work.

Thanks for planning ahead, and we’ll see you in the hot room! 🔥🤍

🚗 PARKING LOT NOTICE | SEPTEMBER 28–30

A heads up for anyone joining us at the studio next week! Parking lot work will be taking place at Westgate Shopping Centre from September 28–30, which will affect traffic flow and parking availability around the studio.

Pedestrian access will remain available, but please allow a little extra time to park and make your way to class during these dates.

Swipe/check the notice for full details and affected areas, and please follow any posted signage or directions from crews on site.

Thanks for your patience! 🤍

ONE WEEK TO GO! 🍂🔥

FIT FOR FALL kicks off October 1, which means you’ve got one week to get ready to take on 21 classes in 31 days!

Think of it as a little fall reset: show up, build some consistency, mix up your routine and see what you can accomplish by the end of the month. 💪

Already signed up? Start planning those classes!
Haven’t yet? Add your name at the studio and join us!

🍂 21 classes
🔥 31 days
💪 Starts October 1

Let’s get FIT FOR FALL!

HOT 250 🔥

A huge congratulations to Sandra on joining the Hot 250 Club after completing 250 classes with us!

That’s 250 times showing up, putting in the work, and making time for yourself. Such an amazing milestone and one worth celebrating.

Way to go, Sandra! 💛🔥