Training By EllaFit

Happy Thursday! I am starting the first JIU JITSU focused conditioning class y’all! INVOLVING TAG TEAM JIU JITSU!
Open to all practitioners! No hate, just love and strengthening the community here. We leave the World behind when we step into the club and on the mats.
This special Canada Day class to launch the program is a donation base, all going directly to Chelsea. $20 minimum.

Please read the IG post to learn more about what’s happening.

IG: https://www.instagram.com/p/DLY4ui2xjgJ/?igsh=ZHl0aWJvMXB2anVn

Go Fund Me: https://gofund.me/9ba325f5

If you can’t attend please still go donate and help her reach her 5K goal! 🤍🪽🇨🇦

Is this isn’t the truth then you all aren’t paying attention!

Keep going! Be patient! 🤍🙌
(Purple belt in jiu jitsu has been nothing short of attempting to master this understanding so I’m speaking from experience.)

Athlete: Coach, I feel stuck. I’ve been training for weeks and I don’t see any real improvement. What am I doing wrong?

Coach: Probably nothing. You're just in the middle.

Athlete: The middle?

Coach: The part where progress feels invisible. Where work piles up, but results stay quiet.

Athlete: So what do I do?

Coach: Keep going.

Athlete: That’s it?

Coach: That’s everything. Most people quit in the middle not because it’s hard, but because it’s quiet.

Athlete: But what if I never see progress?

Coach: You will. But not when you expect it. The body adapts slowly. The mind even slower. Think of it like water dripping on stone it looks like nothing, until one day, there's a groove.

Athlete: It just feels like I’m spinning my wheels.

Coach: That’s how every champion feels right before the breakthrough. Every run, every set, every choice it compounds. Just because you can’t see it, doesn’t mean it’s not working.

Athlete: So I just trust the process?

Coach: Trust yourself. Consistency is the real miracle. Anyone can show up once. Few show up daily.

Athlete: What if I don’t have what it takes?

Coach: You don’t have to have it. You build it run by run, day by day.

To the courageous lioness’s out there! 👑🦁🤍🪽

I hope you have the courage to choose yourself,
over and over.
I hope you have the courage to move forward, not backwards. To choose growth over comfort, to choose possibility over the past.
I hope you know how worthy you are of everything you've ever wanted, even if an unkind heart has lead you to believe otherwise.

Your soft heart deserves to feel loved and chosen, not just today, but every day.
I hope you wake up each day feeling hopeful and encouraged, knowing that you're so capable of every single thing you want to do, big or small.

~ Charlotte Freeman

🎨uk

Wendy G Gal
✨🤍✨

This just in! WE HAVE DOOR PRIZES y’all, thanks to the beautiful communities spreading from the Tricities, Pitt Meadows, Langley, and Maple Ridge!

Based on this epic rashguard, can you guess one of our door prize sponsors? 💫

Please remember to sign up before the date by sending an email to [email protected] along with etransfer of donation min $10 +!

Check out my new post!

search.google.com

🇨🇦🍁

Amazing!! These Canadian girls are kicking ass over there!

Hey Community! ⚠️
Health Canada has released an ALERT that those blue disposable cloths masks pose a great health risk!
Some have traces of asbestos.
I see plenty of people wearing these everywhere especially in the gym and it is concerning.

Look out for: “contains graphene”

Please brush yourself up on these articles:

https://www.google.ca/amp/s/www.cbc.ca/amp/1.5974867

https://healthycanadians.gc.ca/recall-alert-rappel-avis/hc-sc/2021/75309a-eng.php

🔱 If you need a training mask that is well ventilated, comfy to wear and easily washable, I am selling them.

If possible, do your exercise outdoors where you don’t need a mask. Avoid high traffic times if possible as the pollutants in the air during that time can be harmful!

Stay safe! Let’s hope this ends soon.

Health Canada issues advisory for disposable masks with graphene | CBC News Health Canada is advising Canadians not to use disposable face masks that contain graphene.