Wise Monkey Wellness & Yoga
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Yoga teacher
(Hatha / Yin / Chair yoga/ Yoga Nidra)
Meditation
Sound bath healing journey
Holistic Cupping Therapy
06/13/2026
✨️Behind this photo is a moment I’ll never forget. ✨
It was 4:30 AM on the retreat. I hadn't been sleeping well, and my body was telling me to get up. With the house completely quiet, I grabbed my noise-canceling headphones, stepped outside, and sat down to watch the sunrise and meditate.🧘♀️
As a yoga teacher, I know that retreats have a way of shifting things inside you. I was expecting a shift—but I wasn't expecting this. I thought I’d be wrestling with guilt for taking time for myself. Instead, what cracked open was pure grief.
This entire trip, my mom was with me. Every single moment, she came to my mind. I realized I just needed a space to have a good, ugly cry. 😭
When I finally finished meditating and turned around, I realized the rest of the house had started waking up. I had no idea Shelly had captured this exact moment.
By the time we reached the closing ceremony, the floodgates opened. I completely lost control and shared my heart with the room. These people—strangers just days before—surrounded me with so much love and support when my clouds were too heavy to hold alone. 🫶
One of the guests said something that will stick with me forever: "Your mother teaches you everything in life, but she doesn't teach you how to live without her." 😭💔
Grateful for the quiet mornings, the beautiful souls who hold space for us when we break, and the endless love of a mother that never truly leaves us. 🌅🙏🏼
Mini post about my adventures in Italy! 🇮🇹
Who wants to come with me to Italy for a wellness retreat?🙋♀️ Thinking some time next year (2027). Send me a DM so you can be the first to receive the offer and details!
05/21/2026
🧘♂️ Yoga, Live Music, & Mini Brunch 🎶🍓
Escape the hustle and find your breath in a beautiful outdoor setting. Join us for a morning of mindful movement, soothing live instrumentals, and a delicious mini brunch to nourish your body and soul.
Event Details
📍 Where: White Rock, BC
📅 When: SundayJune 14th
⏰ Time:10:30 AM – 12:30 PM (check in at 10:15am)
What’s Included:
✨ A guided yoga flow suitable for all levels, led by Annamaria from
🎵 Live ambient music featuring the soothing, grounding sounds of the handpan by
🍉 A curated mini brunch with fresh fruits, juices, and healthy treats to enjoy post-savasana, hosted in partnership with TZ Fitness
Spaces are limited to keep the experience intimate and peaceful. Grab your mat, bring a friend, and let’s celebrate summer wellness together! ☀️
👉 **DM us to secure your spot
WhiteRockBC YogaWithLiveMusic WiseMonkeyWellness TZFitness WhiteRockYoga BCWellness OutdoorYoga MindfulLiving SurreyBC VancouverYoga
✨ Wise Words Wednesday ✨
"Future medicine will be the medicine of frequencies." — Albert Einstein
💫 Everything in the universe is in a constant state of vibration, including us. When we feel overwhelmed, anxious, or out of sync, it’s often just a sign that our internal frequency needs a gentle realignment. 🕯️🔮
💫 By immersing ourselves in the restorative vibrations of sound, we shift the body out of 'fight or flight' and back into its natural state of harmony and healing.
Let the sound carry you back to yourself. 🤍
Be wise and well! 🙊🙈🙉
EnergyHealing HolisticWellness WiseMonkeyVibes MindfulLiving
Uncork some zen and find your flow in the vines! 🍷🧘♀️
✨ We are so excited to bring you the ultimate morning of relaxation at the stunning in Langley.
✨ If you’ve been looking for a sign to slow down and nourish your soul, this is it!
✨ Starting this July, we’re taking the vibes to a whole new level by adding Live Music to our monthly yoga, brunch, and sound journey sessions! Imagine a gentle, all-levels flow guided by the rhythm of live instruments, surrounded by the peaceful beauty of the vineyard.
The Itinerary:
🧘♀️ Yoga: A gentle, all-levels practice in the heart of the vines (now featuring live music!).
👩🍳 Brunch: Refuel with a delicious brunch hosted at the winery.
🎶 Sound Journey: End the morning with a deeply restorative sound bath designed to melt away every bit of stress.
📅 Check website to purchase tickets and availability.
🙏 Hosted by: Annamaria from
🎼 Live music by:
Don’t miss out! Spots are limited to keep the experience intimate and peaceful.
Grab your mat, bring a friend, and let’s make some memories.
Link in Bio to Secure Your Spot
WineAndYoga SoundJourney LiveMusicYoga WiseMonkeyWellness OtterTrailWinery SummerVibes
This part of my life is called Peace. 🧘♀️✨
It’s wild to look back at where I started. What began as a personal quest to find myself—to seek out a little more love 💚, a little more kindness, and a sense of belonging—has grown into something so much bigger than me.
I never imagined that my own healing journey would lead to this: a community of beautiful souls who trust me to guide them toward their own quiet. 🙊🙉🙈
To everyone who has sat in this space with me: thank you for your trust 🙏. To those still searching for their "peace" ✌️chapter: I see you, and I’m here for you. 🥰
Be wise and well,
Annamaria
SelfLove Wellness
Car conversation or confession?! 🤔
Still on a high from Saturday night, I hosted my first retreat ever! The Let Go Evening Retreat .
After months of careful planning and preparation, the night finally arrived, and it all came together so wonderfully! I am deeply grateful for the support and encouragement I received from all of my loved ones, my friends and family. I am also incredibly thankful to my guests and students for their trust in me and for allowing me to be a part of their journey. 🙏
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Maple Ridge, BC