Feet First System
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The K.E.Y. to Strengthening the Feet, Relieving Pain, Moving Energy, Improving Balance, Straightenin The Feet First System™ is the result K.E.Y.
research for over a decade exploring how the feet influence the dynamics of the body and movement. From a tactile experience most people describe their feet as “coming alive”, “buzzing”, “free”, “light” and “warm”. We can observe the color changing with more circulation and we can feel the openness of the bones and joints. But there is so much more to experience. At a deeper level we are stimulating the Gait Reflexes which coordinate our synchronization of arms and legs for walking fluidly and moving in different directions. The Primary Reflexes involved in Stability, Grounding, Balance, Centering and Gravity are all stimulated and coordinated to the brain for ease of movement. The muscles are stimulated for strength building, and the Foot Sensors are awakened for more awareness through each step. And, the spine and the muscles supporting the spine are stimulated to coordinate and open for more balanced movement through the muscles. This all within the 60 seconds it takes to perform Set 1 of the system.
09/30/2026
A New Chapter for BioEnergetic Wellness: Announcing the Program at Akamai University
Akamai University International has announced the expansion of its College of Integrative Health to include BioEnergetic Wellness as an online degree program within the new Department of BioEnergetic Wellness. Explore this exciting next chapter for education, research, professional development, and global awareness in the field....
A New Chapter for BioEnergetic Wellness: Announcing the Program at Akamai University - Greenwell Center for Holistic Health Akamai University International has announced the expansion of its College of Integrative Health to include BioEnergetic Wellness as an online degree program within the new Department of BioEnergetic Wellness. Explore this exciting next chapter for education, research, professional development, and....
09/30/2026
Artfilled Wellness: Frequency in Motion Volume 1 – The Spiritual Essence of the Spine
Artfilled Wellness: Frequency in Motion – Volume 1: The Spiritual Essence of the Spine blends art, movement, music, intention, and BioEnergetic Wellness to inspire deeper awareness and whole-person wellbeing. Purchase the beautiful book on its own, or choose the complete 12-week program featuring guided movement and music explorations and the Unwinding Trauma/Building Resiliency™ (UTBR™) protocol, with your choice of an e-book or hardcopy companion....
Artfilled Wellness: Frequency in Motion Volume 1 – The Spiritual Essence of the Spine - Greenwell Center for Holistic Health Artfilled Wellness: Frequency in Motion – Volume 1: The Spiritual Essence of the Spine blends art, movement, music, intention, and BioEnergetic Wellness to inspire deeper awareness and whole-person wellbeing. Purchase the beautiful book on its own, or choose the complete 12-week program featuring ...
09/28/2026
Messages Across Time and Space: What Is Your Past Self Inviting You to Notice?
What if the things we create are more than records of where we have been? Inspired by a conversation with dancer and artist Kristen Mangione, we explore perspective, awareness, creativity, and the messages that can emerge when we revisit our work, movement, and experiences across time....
Messages Across Time and Space: What Is Your Past Self Inviting You to Notice? - Greenwell Center for Holistic Health What if the things we create are more than records of where we have been? Inspired by a conversation with dancer and artist Kristen Mangione, we explore perspective, awareness, creativity, and the messages that can emerge when we revisit our work, movement, and experiences across time.
09/23/2026
A Weekend of Wellness, Tea, and Community Across Nova Scotia
Join the Greenwell Center for Holistic Health and Cape Breton Tea Company for a full weekend of community, wellness, tea, books, card decks, programs, and daily activation—from Port Hawkesbury to Halifax and Antigonish....
A Weekend of Wellness, Tea, and Community Across Nova Scotia - Greenwell Center for Holistic Health Join the Greenwell Center for Holistic Health and Cape Breton Tea Company for a full weekend of community, wellness, tea, books, card decks, programs, and daily activation—from Port Hawkesbury to Halifax and Antigonish.
09/23/2026
Who Holds the Authority for Healing? A Conversation with Mark A. Michaels
Who holds the authority for healing? Writer and conceptual artist Mark A. Michaels joins Michelle Greenwell to explore expertise, personal agency, psychotherapy, psychedelic therapy, creativity, and what becomes possible when we remain active participants in our own wellbeing. The conversation begins with SoulTEA Harbour and an invitation to come home to the heart....
Who Holds the Authority for Healing? A Conversation with Mark A. Michaels - Greenwell Center for Holistic Health Who holds the authority for healing? Writer and conceptual artist Mark A. Michaels joins Michelle Greenwell to explore expertise, personal agency, psychotherapy, psychedelic therapy, creativity, and what becomes possible when we remain active participants in our own wellbeing. The conversation begin...
09/04/2026
Start Your Fall Wellness Rhythm: Touch for Health and Tai Chi Begin September 7
Fall is a natural time to reset your routines. Beginning Monday, September 7, Greenwell Center invites you to build a practical weekly wellness rhythm through Tai Chi and Touch for Health—two complementary approaches that support movement, awareness, balance, self-care, and greater confidence in how you care for yourself....
Start Your Fall Wellness Rhythm: Touch for Health and Tai Chi Begin September 7 - Greenwell Center for Holistic Health Fall is a natural time to reset your routines. Beginning Monday, September 7, Greenwell Center invites you to build a practical weekly wellness rhythm through Tai Chi and Touch for Health—two complementary approaches that support movement, awareness, balance, self-care, and greater confidence in h...
09/01/2026
Organize Your Fall for Wellness: Two 12-Week Explorations for Healthy Habits
This fall, create a weekly rhythm that supports how you want to feel. Explore Tai Chi Skill Building and BioEnergetic Habits: a Qi YINtegration program—two 12-week experiential series designed to deepen movement awareness, energy flow, self-care and wellbeing....
Organize Your Fall for Wellness: Two 12-Week Explorations for Healthy Habits - Greenwell Center for Holistic Health This fall, create a weekly rhythm that supports how you want to feel. Explore Tai Chi Skill Building and BioEnergetic Habits: a Qi YINtegration program—two 12-week experiential series designed to deepen movement awareness, energy flow, self-care and wellbeing.
08/31/2026
A Tai Chi Skill Building Program
Deepen your Tai Chi skills through movement, metaphor, music and art. This 12-week experiential series explores structural alignment, whole-body integration and the internal movement of the organs while discovering the deeper meaning within the Tai Chi set. Accompanied by intuitive musicians and visual art, experience Tai Chi as a pathway to greater movement awareness, energy flow and wellbeing....
A Tai Chi Skill Building Program - Greenwell Center for Holistic Health Deepen your Tai Chi skills through movement, metaphor, music and art. This 12-week experiential series explores structural alignment, whole-body integration and the internal movement of the organs while discovering the deeper meaning within the Tai Chi set. Accompanied by intuitive musicians and vis...
08/31/2026
BioEnergetic Habits: A Qi YINtegration Program
What if your daily habits could become part of your wellness practice? Join this 12-week Qi YINtegration exploration to discover how movement, breath, posture, nourishment, emotions, attention, relationships, creativity and rest can influence your energy each day. Through simple experiential activities and weekly BioEnergetic Habit Experiments, learn to recognize what energizes you, creates flow, contributes to stagnation, or depletes you—and begin intentionally creating a Living Ecology of Being that supports vitality, adaptability and wellbeing. 12 weeks • 1 hour weekly • Experiential • Practical • Person-led...
BioEnergetic Habits: A Qi YINtegration Program - Greenwell Center for Holistic Health What if your daily habits could become part of your wellness practice? Join this 12-week Qi YINtegration exploration to discover how movement, breath, posture, nourishment, emotions, attention, relationships, creativity and rest can influence your energy each day. Through simple experiential activit...
08/30/2026
Make Tai Chi Your Weekly Wellness Habit: Fall/Winter In-Person Classes in Cape Breton
Create a weekly rhythm for relaxation, rejuvenation, and renewed wellbeing with Tai Chi Cape Breton. Explore our 2027 in-person schedule in Mabou, Inverness, Creignish, and Baddeck and discover how one consistent class each week can become an anchor for self-care....
Make Tai Chi Your Weekly Wellness Habit: Fall/Winter In-Person Classes in Cape Breton - Greenwell Center for Holistic Health Create a weekly rhythm for relaxation, rejuvenation, and renewed wellbeing with Tai Chi Cape Breton. Explore our 2027 in-person schedule in Mabou, Inverness, Creignish, and Baddeck and discover how one consistent class each week can become an anchor for self-care.
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4614 Route 252
Mabou, NS
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