Align Mvmnt Studio

An evening outside with your Align community🌲🌷

One of our very own members, Steph from Nurtured by Nature , is opening up her beautiful property to us for a summer solstice community night and we can’t wait!!

We’ll gather near the Blackfriars Bridge for a guided nature walk, seasonal activities, reflection, and some playful movement before coming together around the fire for tea, snacks, and conversation. It’ll be the perfect evening of connection, with yourself, with community, and with nature!🌿

Come as you are, solo or with your people. Wear layers and bring a water bottle!

Thursday, June 19th, 7-8:30PM
FREE for members, class pass holders, and program attendees
Drop in fee for non-members: $27 + HST
Meeting location will be shared closer to the date!

Link in bio to register!

One year with Coach Aimee💕

Aimee shows up every single morning with a smile on her face and ready to pour into every woman who walks through our doors. She sees you, she meets you where you’re at, she makes you feel supported, welcomed, and genuinely cared for and she does it with the brightest, most infectious energy!✨

She’s the kind of coach who notices everything. The little wins, the hard days, the moments where you need a little extra encouragement! Her attention to detail and her ability to make every single person in the room feel like they matter is her superpower!

We’re so incredibly lucky to have you, happy 1 year 🎉

An invitation to slow down, soften, and reconnect🌙

This women’s gathering is guided by Leanne’s passion for breathwork and astrology, timed just after the most luminous nights of the year. We’ll harness the long golden light of the Summer Solstice as a portal for reflection, release, and renewal.

Together we’ll explore your three power signs, your Sun, Moon, and Rising, and how they speak to the themes the solstice is illuminating for you right now. The longest day of the year carries its own energy and we’ll use astrology as our lens to understand what you’re being asked to step into as the sun reaches its peak.

After signing up, you’ll be invited to share your birth time and place so Leanne can create your individual birth chart ahead of the evening. She’ll personally review every single chart before the night begins, so when you walk through the door, she already knows your sky.

Throughout the evening she’ll guide you through what your signs mean and how to apply them to your life right now, offering individual prompts drawn specifically from your chart, because your story deserves more than a generalized reading.

You’ll receive your chart to keep, along with personal reflection prompts as we learn, pull cards, and journal around the solstice’s invitation. Space will be held to share in community or simply turn inward, whatever feels most supportive for you🫶

We’ll close with a grounding breathwork and meditation experience, bringing all the pieces together so you leave feeling centered, supported, and deeply rooted in the energy of the season.

Come solo or bring your people. Herbal iced tea, warmth, and unhurried moments of midsummer connection woven throughout the night🤍

Saturday, June 27th | 6:30–9PM 📍Align MVMNT Studio

Early Bird: $75+ HST (until June 16th) Regular: $80+ HST
Unlimited Members save 20%

20 spots available! Register by June 25th

Link in bio to sign up!

✨Our next round of Mama Circle starts June 24th!✨

This 6-week program is designed for newly postpartum moms who want to prioritize pelvic floor recovery and rebuild strength from the inside out.

Each week, we’ll focus on:
🤍 Diaphragmatic breathing
🤍 Gentle core and pelvic floor activation
🤍 Intentional stretching and movement

We’ll start slow and build gradually, creating a strong, confident foundation for your postpartum journey.
Plus, each session includes space to connect, share, and feel supported, with special guests joining us throughout the program:
.lounsbury.mswrsw • •

🗓 Wednesdays at 11:00AM, starting June 24th
✨ $133 +hst
👶 Babies are always welcome
📍 Limited spots available

Comment “CIRCLE” for the link or head to the link in our bio!

We can’t wait to meet you and hold space for another beautiful group of mamas💕



Masterclass with Kass: Breathing & Bracing🫁💪

Wednesday, June 10th | 8-9PM | Virtual on Zoom | Free for all members

Come ready to get on the floor and bring a scarf, belt, or long resistance band. Cameras off is totally fine, this is just your time to explore how things feel in your body at your own pace🩷

And after this we’re offering a FREE in person workshop on Sunday,June 28th that builds on everything we’ll cover in this masterclass. It’ll be a great chance to get hands on feedback from Kass, work through the cues in person, and ask any questions that come up along the way.

Register through the link in our bio!

To all the mamas who have been thinking about trying one of our Mama MVMNT classes, this is your sign✨

We’re celebrating 4 years by gifting new members 4 FREE Mama MVMNT classes to use between June 15th and 26th!

Whether you want to try Stroller, Mom & Baby Pilates, Mom & Baby Strength, or Mom & Toddler Strength, we have something for every mama and every little one🫶🏻

Comment or DM us ‘4FREE’ and we’ll send you the link to get started!

*This offer is for new clients only who have never attended a class or program at our studio*

Hello June!☀️

We’ve got lots going on this month! Check out what’s coming up and head to the link in our bio to sign up!!

We can’t wait to move with you✨

May at Align✨

Soka MVMNT community night, steps club started (but the weather had other plans), Stroller MVMNT kicked off, and of course our classes were all full of our amazing, strong members! Grateful for another month of this energy🙌

& make sure to swipe to celebrate everyone who hit a milestone this month!!🥳

🎉4 YEAR ANNIVERSARY GIVEAWAY🎉

To celebrate 4 years of Align we’ve teamed up with some incredible local businesses to put together the most amazing prize pack for one lucky winner! (valued at $850) Swipe to see everything included 👀

HOW TO ENTER:
1️⃣ Follow all the following accounts:




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2️⃣ Like this post
3️⃣ Tag a friend in the comments below! 1 tag = 1 entry! Tag as many people as you like for more entries!

Attending our June 5th anniversary event? You automatically receive 5 bonus entries🎉

Giveaway runs May 29th to June 9th. Winner will be selected at random and announced on June 9th. Winner will be contacted via DM from . If the winner does not respond within 72 hours another winner will be chosen. Prize must be picked up at our studio in London, ON.

Please note: neither we nor any contributing account will ever ask for billing information to claim your prize. Beware of impersonating accounts.

This giveaway is not sponsored, administered, or associated with Instagram. By entering, participants confirm they are 18+ years of age, release Instagram of any responsibility, and agree to Instagram’s terms of use.