Barks Training

BARKS SPEED TRAINING IS BACK 🏃‍♂️💨

Want to get faster, more explosive, and more athletic this off season? Our Speed Training Program at BMO Track is designed to improve acceleration, stride mechanics, and overall athletic performance.

📍 Location: BMO Centre London - Track
(Address: 295 Rectory St, London)

�📅 Wednesdays
🔹Boys Group 1 (2011–2014) – 6:30pm�
🔹Boys Group 2 (2007–2010) – 6:30pm
♦️Girls Group 1 (2012–2015) – 7:30pm�
♦️Girls Group 2 (2007–2011) – 7:30pm

📆 Session Dates�▪️May: 6, 13, 20, 27�▪️June: 3, 10, 17, 24

💲 Price: $175 + HST

These sessions are great for hockey, volleyball, soccer, lacrosse, and multi-sport athletes looking to gain an edge.

⚡ Limited spots available.

📩 DM us to register a spot!

BARKS BVB REGISTRATION IS LIVE! ☀️🏐

📅 Program Options
Choose the schedule that works best for your family:

▪ Monday Program: Mondays @ 5:00–6:15pm (13 sessions)
▪ Saturday Program: Saturdays @ 10:00–11:15am (11 sessions)
▪ Full Program: Both Monday and Saturday sessions (24 sessions)

Season runs May through August.

🐶 Two Divisions Available

Barking Bulldog (Girls Only)
Birth Years: 2009, 2010, 2011, 2012
▪ Older division
▪ More advanced skill level (intermediate)
▪ Friendly competition

REGISTER HERE: https://forms.gle/PaVcbc1V4745soZn8

Sandy Paws (Co-ed)
Birth Years: 2013, 2014, 2015, 2016
▪ Younger athletes
▪ Fun, introductory, and skill-building focused
▪ Great for beginners and developing players

REGISTER HERE: https://forms.gle/YSEer1n4yJwSPSaX7

🏖 Location: Boler Mountain
🎶 Music, games, skill development, and a great team atmosphere all summer long

🚨 CONTEST ALERT! 🚨

Think you can Beat Barks in a driving challenge? 👀

The distance to beat: 254.1 yards 💣 at Hyde Park Golf (Practice Mode – Driving Range setting).

Post your shot on your story & tag for your chance to WIN a $40 Golf Town gift card! 🏆

Let’s see who’s got the biggest drive in London! 💪⛳️🔥

⛳️ Barks Winter Golf Simulator League ❄️

Golf season doesn’t have to end just because it’s cold outside! Keep your swing sharp and competitive this winter with our brand-new league:

📍 Location: Hyde Park Simulator
🗓 When: Tuesday Nights | 6–8 PM | November → March
👥 Who: Men’s 25+ Division | 4v4 | 9-Hole Scramble

🔥 League Highlights:

Only 32 spots available (don’t wait!)

Price options for individuals, pairs, and full teams

Weekly results, leaderboard standings & playoff matchups

Skills night + prizes to keep things fun & competitive

💬 Don’t miss your chance to play premium indoor golf this winter with all the perks of a true league experience.

👉 Message us today to secure your spot before they’re gone!

OR

Fill out this form below:

https://forms.gle/uc2C17dASyU51y5k7

We have a few spots available for the fall/winter season in our strength and conditioning programs! Message us today before it is too late!

Send a message to learn more

BARKS BVB – 2025! ☀️🏝️🏐

Join us at Boler Mountain for an unforgettable summer of skills, competition, and fun! Whether you're just starting out or levelling up your game, we've got a program for you! 💪🏐

🌟 Program Options:

�🐾 Sandy Paws (Boys & Girls, 2012-2014) – Saturdays 10AM

REGISTER: https://my.freshbooks.com/ #/checkout/82d6d594b06543539ee47b8f66baf76b

�🐶 Barking Bulldog (Girls Only, 2009-2011) – Saturdays @11:30AM & Mondays

REGISTER - BOTH DAYS:
https://my.freshbooks.com/ #/checkout/fab76b59204c43ae8f50b3cead6dffc2

REGISTER - Saturday @11:30AM ONLY:
https://my.freshbooks.com/ #/checkout/01132d96a8d6461fbecb70f34edc3572

REGISTER - Monday ONLY:
https://my.freshbooks.com/ #/checkout/30f1642185f04a51a194b100135448bf

📆 Runs May - August

�📍 Location: Boler Mountain

🚀 Expect top-tier coaching, skill-building sessions, and an amazing volleyball community!

Barks Beach Volleyball 2024 🏖🏐

Ready for Sun, Sand and Serves? ☀️

Registration Links Below:

Sandy Paw Division (Birth Years 2012/13/14: https://forms.gle/NxSZCPi8wgLXaLePA

Barking Bulldog Division (Birth Years 2009/10/11: https://forms.gle/5bzQdJHKgHXokY3u7

Or end us a message if you have any questions!

We Raised $816 For Breast Cancer Research 💟

The Barks Training Family Is The Best 🐶🐾

PLAY WITH OHL & NCAA PLAYERS !!!

Register Here: https://forms.gle/Ba2Wr9BHbSZoskfi6

5 Nutrition Tips

1. Eat lots of protein
2. Drink water and electrolytes
3. Eat more fruits and veggies
4. Carbs are not your enemy
5. Heave 4-6 meals a day (including snacks)

We will be more active on Facebook this season! Send us a FB Messenge to find out more about training details for your child!