Total Package SSC
A team on a mission to guide athletic development. Total Package Training is an performance training centre located in London, Ontario.
TPT strength and conditioning team has been fortunate to have the opportunity to assist several professional athletes with their physical preparation for the competitive season. Head strength and conditioning coach Mitch Stewart and long time client Josh Gratton have created an online programming tool 'gratitude fitness'. This training tool is not only the backbone of our programming at TPT but is
06/15/2023
We are proud to present our Summer Training Football Program.
For all of July and August we will be offering sessions Mondays, Wednesdays, and Fridays at 3:00 PM or 4:00 PM. Guaranteed small group sessions of 4-6 with a cost of $675 for the entire nine week program or $30 per session.
Trevor Williamson is the head speed, strength, and conditioning coach at Total Package Training Centre and for the esteemed London Knights of the OHL. With an impressive track record of success, Trevor and his team have trained a roster of champions, including: Stanley Cup winners, Team Canada hockey gold medalists, OHL champions, Calder Cup champions, and Vanier Cup Champions. Additionally, training players in the NHL, AHL, ECHL, NCAA, CFL, CIS, and European professional football leagues. Trevor expertly develops and prepares his athletes and repeatedly produces top testing athletes at the NHL, OHL, and CFL combines.
Joining Trevor will be Josh Kirkpatrick, former professional Olympic Bobsleigh athlete and current director of ASAD Academy London. With a stellar career with the Olympic bobsleigh team, Josh brings his passion and expertise for high-performance training to our program. Having attended Cornell University on a track and field scholarship, Josh has honed his skills and achieved remarkable success at the highest level. With his dedication, determination, and relentless pursuit of excellence, he has become a true inspiration for aspiring athletes.
Rounding out the coaching roster will be Erik Anderson, offensive lineman for the Western University Mustangs football team and current CFL Prospect. As a 2-time OUA All-Star and recipient of the prestigious Lineman of the Year award, Erik has showcased his exceptional skills and dominance on the field during his time at Western. With his strength, agility, and unwavering commitment to the game, Erik exemplifies the qualities of a true champion.
Share this post with your teammates and friends who are serious about taking their game to the next level! Don't miss this opportunity to train with the best and elevate your performance this summer.
Register now by email or phone at [email protected] or 519-852-4198
05/22/2022
HOLIDAY HOURS FOR MONDAY THE 23rd. Spread the word and see you there!
09/22/2021
Starting the school year off πͺπΌstrongπͺπΌ
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Student athlete focusing on tempo during back squatsπ₯π₯
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06/20/2021
Dr. Callum () is a naturopathic doctor specializing in high performance.
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Nutrtion, sleep and many other lifestyle factors contribute to performance. Dr. Callum has organized an online course to educate athletes on these key factors.
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This course is designed to help you take action! Step by step you will learn simple strategies that will make a profound impact on performance.
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Use the code MITCHTPH to get $50 off the program!! Link to program in bio!
*high performance hockey Nutrtion
*high performance hustle Nutrtion.
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π₯Whoβs Readyπ₯
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With June around the corner that means weβll be outside training together soon!
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Fill out this survey to get some advice on how to get started!
https://docs.google.com/forms/d/e/1FAIpQLSeKwC4qInt_AF5ynHKGWAp6nNolHBTlbemIgBbtj2zaiIOXSg/viewform
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π₯ join us live tonight! π€
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Click the Facebook live link in our bio to join at 8:00pm Wednesday May 26th!
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05/19/2021
πΈG I V E A W A YπΈ A Lucky Winner will get a Squad Box from & 1 month of FREE online speed training with π₯ EVERYONE is eligible to enter no matter what sport you play.
β£HOW TO ENTER:β£
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1οΈβ£ FOLLOW &
2οΈβ£ COMMENT Tag at least 3 friends. More friend tags = more entries.Β β£
3οΈβ£ LIKE this postΒ β£Β Β Β Β Β Β Β Β Β Β Β Β Β
4οΈβ£ SHARE this post to Your Story and tag &
πππ BONUS ENTRIES if you:
π₯Β Repost this complete post including the caption to your FEED
π₯Β Follow Squad Box & Total Package SSC on Facebook (comment on the post: βFollowed on Facebookβ)
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QUESTIONS
HowΒ do I share this post to my FEED?
πΈΒ There are many third-party apps that allow you to Repost a photo/video on Instagram with the caption by clicking the β3 dotsβ on the post and copying the post link and paste it into the third party app.
GOOD LUCK! β¨β£
π§ Tune In π§
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Join us live on TotalPackageSSC page Thursdays at 8:00pm.
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Weβre answering your questions and discussing all things hockey and hockey training with
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π₯ Anti Rotation π₯
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Anti rotation exercises are important to train the spine and hips to resist rotation. To fully express rotational power the ability to control and prevent rotation is key π
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This is a challenging variation part of our level #2 progressions for ant-rotation.
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π₯ want to train π₯
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When you want to train - make it happen regardless of circumstances.
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has made one of the most sophisticated trap bars in modern training π₯
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ποΈββοΈOlympic Lifts ποΈββοΈ
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Olympic lifts are great for developing power and fall under our level 3 exercise progressions.
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Hang cleans have tremendous benefits but only when following an effective progression to the movement.
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There are many other exercises within level 1 & 2 progressions that can be used to achieve many of the same training goals.
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Spending some more time at home and interested in improving your movement skills? You can get started today with our strength for sport programming!
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Fundamentals
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Level 1
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Level 2
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Level 3
All available online through our app!
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Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
865 Florence Street
London, ON
N5W6G6