R3 Collective Health

Looking for a team that supports your health from every angle?

At R3 Collective Health , you’ll find Acupuncture, Massage Therapy, and Naturopathic Medicine (with Dr. Ryan Nakama ND ) all under one roof. Whether you’re looking for pain relief, stress management, digestive support, hormone care, injury recovery, or overall wellness, our team is here to help.

📍 50-550 WT Hill Blvd S, Lethbridge, AB
📞 403.524.1405

Booking is easy. Simply use the link in our bio to find the practitioner that’s right for you.

Not sure where to start? We also offer free meet and greets so you can connect with one of our practitioners, ask questions, and find the best fit for your health goals.

Your health changes throughout life, and your care can change with it too.

Massage Therapy is for anyone looking to move better, recover faster, or simply take time to care for their body. Whether you’re dealing with sore muscles, stress, pregnancy, sports injuries, or everyday aches, our Registered Massage Therapists Nicole, Julie, Anna, Megan, and Daylean are here to help.

Naturopathic Medicine is designed to look at the bigger picture. Dr. Ryan Nakama Dr. Ryan Nakama ND works with people through many stages of life, supporting concerns like hormones, digestion, energy, women’s health, men’s health, immune function, and long term wellness.

No matter where you are in your health journey, we’re here to help you feel supported with care that fits your goals.

Acupuncture is for more people than you might think.

Whether you’re a student, an athlete, a busy parent, preparing for pregnancy, navigating menopause, or simply looking to feel your best, acupuncture can be a gentle way to support your health through every stage of life.

Our Doctors of Acupuncture, Tobie Spitzer and Brady Nakama, take the time to understand your concerns and create a treatment plan that fits your goals.

Common conditions we help support:
✨ Headaches and migraines
✨ Neck and back pain
✨ Sciatica
✨ Stress and anxiety
✨ Sleep concerns
✨ Digestive issues
✨ Hormone balance
✨ Fertility support
✨ Pregnancy discomfort
✨ Menopause symptoms
✨ Jaw pain
✨ Sports injuries
✨ Seasonal allergies
✨ Chronic pain
✨ Overall wellness

Not sure if acupuncture is right for you? We offer free meet and greets so you can ask questions, learn more, and feel confident before getting started.

When we say “deep pressure queen” we mean: she massages rocks and they come out smooth 👌🏻

We joke often with Megan about making a series on all the great food she orders (literally learned the best burrito order ever because of her). If you’re in, let us know!

Megan is a sweet heart, with such a caring soul. You can tell a lot about someone with how they treat animals, and Megan might just be such a fun, loving, truly involved pet parent 🐈🐕 the way she takes care of them, you know she’ll take good care of you!

When you know the right people 🥰🥰

Our Summer Specials are here!! 😎

And we have the perfect place that you can chill out this summer 🏖️

Come find us over at 50-550 WT Hill Blvd S, Lethbridge
🤙 Call us at 403.524.1405
☀️ Book online with our link in bio

R3, where we make the magic happen /💫

Where we know that everybody has different needs, and that every therapist brings something special to the table.

Together, or on their own, they create a thoughtful, well-rounded approach to your health 🖤

If you’ve been struggling with bloating, digestive discomfort, irregular cycles, fatigue, mood changes, or symptoms that just don’t seem to make sense, you’re not alone. (🫣 when that bloodwork says fine, but you don’t feel very fine)

These concerns are common, but they aren’t something you simply have to live with.

Your body is always communicating. Sometimes it just needs someone to listen.

With 10+ years of practice, you won’t be able to find someone more passionate about gut health than Ryan!

His IV’s are always spot on 👌🏻 and his compassion shows through in all that he does.

When he’s not with patients Ryan is always expanding his knowledge with conferences and workshops, striving to continuously bring the best to his practice.