Little Rocks Life

Sᴜɴᴅᴀʏ ᴀꜰꜰɪʀᴍᴀᴛɪᴏɴ ✨ ~ Rᵉᵖᵉᵃᵗ ᵃᶠᵗᵉʳ ᵐᵉ ➪ I am locked in 🔒 to my health & well being… I want to live to be 80 hopefully 💯 👌

Story time 📚 When I arrived back to Canada ~ I went into survival mode… No time for runs, sun, gym, family, yoga, no peace, no woosah, no chill, no friends, or good food, etc non of it! This week, I got back into smelling the flowers, pausing, breathing, workouts, hugs, etc! It was essential ✅ It is essential! It is now my non negotiable 💕

Here is my Daily Health to do List 📋
Wake up early ☀️ Warm water with lemon 🍋 ginger 🫚 and or green tea 🍵 Sunlight & fresh air 🍃 Exercise Daily 💪 Fuel with anti inflammatory food & lots of protein ♥️ Stay hydrated 💦 Protect my peace ✌️ say no wayyyy more often ☮️ Practice gratitude daily 🙏 Connect with at least one friend & a parent 🤗 Creatine • vitamin d • k2 • electrolytes • homemade protein powder • omegas • magnesium glycinate • Consistent bedtime routine 💤 prioritize sleep 😴

What are your essentials from summer that you will carry with you to make it through Fall, Winter, & Spring? Xoxo Kissa 💋

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Sᴜɴᴅᴀʏ ᴀꜰꜰɪʀᴍᴀᴛɪᴏɴ ✨ ~ Rᵉᵖᵉᵃᵗ ᵃᶠᵗᵉʳ ᵐᵉ ➪ I am hopeful ~ Hopiumly so ✍️ 💛 🙏

Hope ✨ sometimes feels so far away but it is always there! Hope can be found in a parking lot • in a message .p • in a pew • in a hug Robin Harding-Laing • in a call .graham_ • in many a small thing From Mywildsoul._ , sip’s gettin real, T & A & a big thing like a rainbow 🌈 In your imagination & anticipations ♥️ Hope happens when your heart is opened! It takes a village 💕

I have been having a battle with hope… My battle was caused by years of experience & logic that were leaving no room for hope, my negative imagination was also taking over. But today singing 🎶 Let it be 🎵 it all hit me 😭 All the messages • Let it be ~ Be with it… It is what it is & it is 💯 out of my control!!! What is in my control?! I can be of service! I will do what I can. 💡 I can get his things 🧳 I can pray, send love & light Ohhhhh & hope for the best 🙏 That is it 💋 That is all 💋

𝚁𝚎𝚙𝚎𝚊𝚝𝚒𝚗𝚐 𝙰𝚏𝚏𝚒𝚛𝚖𝚊𝚝𝚒𝚘𝚗𝚜 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚙𝚊𝚛𝚝𝚜 of 𝚘𝚞𝚛𝚜𝚎𝚕𝚟𝚎𝚜 𝚝𝚑𝚊𝚝 𝚠𝚎 don’t accept -𝚛𝚎𝚓𝚎𝚌𝚝, 𝚘𝚛 𝚜𝚞𝚙𝚙𝚛𝚎𝚜𝚜. 𝙰𝚏𝚏𝚒𝚛𝚖𝚊𝚝𝚒𝚘𝚗𝚜 𝚌𝚊𝚗 𝚖𝚘𝚝𝚒𝚟𝚊𝚝𝚎, 𝚒𝚗𝚜𝚙𝚒𝚛𝚎 & 𝚊𝚕𝚒𝚐𝚗 𝚘𝚞𝚛 intentions 👌 🪄 Affirmations are magic spells for our souls🤍

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Living Postcards says I am good at this! So heres another Crete Tour ~ Plaka • Spinalonga • Litsida back to Malia 💋

Το Πεύκο ~ Πλακα
Ταβέρνα Μηλιαράς ~ Λιτσιδα

Today’s Temperature in Malia 🔥 Hot • Hot • Hot & Humid 💦 but I must go to therapy….

Running Therapy is one of my daily therapies. It clears my mind, reduces my stress, it brings me positive chemical changes in my brain. I Pour out sweat, releasing toxins, the morning sun is bursting full of Vitamin D & good vibes, I got some fabulous tunes 🤘 Processing tough emotions & rewarding me with an all day woosah & a deeper grounding breath.

My favorite route this year is “Push T**h Hill”. Minus the delivery vehicle’s coming so close to me & nearly taking me out 🛵🚛🚌🚐🚜🚚🛻🏍️ 😬 What is your favorite Therapy?

Marco said I should be a tour guide 😂 For anyone who has been on my Lasithi Tour knows this is one stop 🛑 of many, because ⚠️ warning ‼️ I am a wildly excited to show you all of Crete & Lasithi Plateau has a-lot to show.

Sunday Tour 🎨 😋 ⛰️ Here is our favorite art stop Meet Stelios & his son 💕 Pumpkin Art House is such a unique workshop & gallery on the Lassithi Plateau ~ Crete, known for its intricate carvings & painted art created entirely from local pumpkins & gourds. Then for lunch at our favorite lunch spot http://www.nikitaverna.gr/ Taverna Niki a traditional, family-run mountain restaurant. Famous for its authentic Cretan cuisine, meat slow roasted in a stone oven, garden fresh veggies, local cheeses, massive portion sizes, stunning views of the surrounding valleys, both of these places offer so much Filotimo (φιλότιμο) so much love, meraki & good vibes IYKYK What do you think should I do more tours? 💋

I was just going through my photos & realized this whole year from all my adventures in Canada 🇨🇦 & Greece 🇬🇷- my new trend is I get to bodies of water & if they are glittering at me ⭐️ I wow & awe. I hit pause on life & take a moment to breathe. [1, 2, 3]. Then I whip out my camera 📸 & capture the sparkle magic 🤩 Rewatching until my next Sun Glitter ✨ experience! How cool is this water 💦 sun ☀️ action! Thousands of tiny, shimmering diamonds 💎 It’s a beautiful, calming magic 🪄 Gets me every time!!!

Sᴜɴᴅᴀʏ ᴀꜰꜰɪʀᴍᴀᴛɪᴏɴ ✨ ~ Rᵉᵖᵉᵃᵗ ᵃᶠᵗᵉʳ ᵐᵉ ➪ I am reflective 🩵🪞💧 Deeply & carefully thoughtfully, pausing, analyzing past actions, & looking inward for personal growth rather than acting impulsively or making the same annual mistake 💋

𝚁𝚎𝚙𝚎𝚊𝚝𝚒𝚗𝚐 𝙰𝚏𝚏𝚒𝚛𝚖𝚊𝚝𝚒𝚘𝚗𝚜 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚙𝚊𝚛𝚝𝚜 of 𝚘𝚞𝚛𝚜𝚎𝚕𝚟𝚎𝚜 𝚝𝚑𝚊𝚝 𝚠𝚎 don’t accept -𝚛𝚎𝚓𝚎𝚌𝚝, 𝚘𝚛 𝚜𝚞𝚙𝚙𝚛𝚎𝚜𝚜. 𝙰𝚏𝚏𝚒𝚛𝚖𝚊𝚝𝚒𝚘𝚗𝚜 𝚌𝚊𝚗 𝚖𝚘𝚝𝚒𝚟𝚊𝚝𝚎, 𝚒𝚗𝚜𝚙𝚒𝚛𝚎 & 𝚊𝚕𝚒𝚐𝚗 𝚘𝚞𝚛 intentions 👌 🪄 Affirmations are magic spells for our souls 💋

Sᴜɴᴅᴀʏ ᴀꜰꜰɪʀᴍᴀᴛɪᴏɴ ✨ ~ Rᵉᵖᵉᵃᵗ ᵃᶠᵗᵉʳ ᵐᵉ ➪ I am staying consistent, I am patient, I am trusting the process 🌙 I have almost a years worth of staying consistent with many new implemented habits on my “Joy Journey” trying to improve my health, strength, energy, & well being. I started with one “thing” then added another until they were all a part of my daily habits. Some of these “things” were vitamins, supplements, the gym, weekly yoga classes with , reading, journaling, nature, ginger shots, tea, nightly face serum, more water, more protein, time with loved ones, nature, heaps of sunshine, & laughter. My new rules are: Fun, Funny, or Yum. I am feeling the results finally! One of my fav’s is this ginger shot 🫚 it is liquid gold 💛 It helps with inflammation, stomach issues, & my monthly migraines 🤕

Ginger Shot Recipe ~ Option one ☝️ ~ ginger 🫚 added to water & drink. Option two ✌️One Costco bag of Ginger 🫚 Wash thoroughly, blend until it is puréed, cover with purified water 💦 Bring to a boil, then simmer for 2 hours. Strain this liquid twice. Cool in the fridge for at least 12 hours. Now you can freeze or make into bottles to consume and share with friends. I find the fresh liquid lasts about a week… I use about 3 tbsp of this liquid everyday in the morning on an empty stomach Sometimes I combine it with just water, an electrolytes, or coconut water. I sometimes add boiling water, honey, & lemon 💦 🍯 🍋 Or other times I add some pepper, turmeric, cayenne, & cinnamon. Depends on my mood & the weather. All are yummy 😋 Enjoy!

Wooosah! What are your favorite habits that help with your well being?

𝚁𝚎𝚙𝚎𝚊𝚝𝚒𝚗𝚐 𝙰𝚏𝚏𝚒𝚛𝚖𝚊𝚝𝚒𝚘𝚗𝚜 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚙𝚊𝚛𝚝𝚜 of 𝚘𝚞𝚛𝚜𝚎𝚕𝚟𝚎𝚜 𝚝𝚑𝚊𝚝 𝚠𝚎 don’t accept -𝚛𝚎𝚓𝚎𝚌𝚝, 𝚘𝚛 𝚜𝚞𝚙𝚙𝚛𝚎𝚜𝚜. 𝙰𝚏𝚏𝚒𝚛𝚖𝚊𝚝𝚒𝚘𝚗𝚜 𝚌𝚊𝚗 𝚖𝚘𝚝𝚒𝚟𝚊𝚝𝚎, 𝚒𝚗𝚜𝚙𝚒𝚛𝚎 & 𝚊𝚕𝚒𝚐𝚗 𝚘𝚞𝚛 intentions 👌 🪄 Affirmations are magic spells for our souls 💋

MANTRA Monday ✨ ~ Rᵉᵖᵉᵃᵗ ᵃᶠᵗᵉʳ ᵐᵉ ➪ I am connected, I am intuitive, I am magic 🍁 Come with me into the enchanted river valley here in Lethbridge! Start by being connected! Did you hear that?! Can you see that silly woodpecker?! Trust the magic in the air! It is real! Walk your path instinctively. See what you can find that makes you go wow & awe. Take this magical feeling of wonder with you wherever you go. All the magic you feel & want is yours if you simply connect, believe, & look for it! Happy Monday

A mantra is used for transformation, or protection, acting as a « tool of the mind » ~ Sanskrit manas « mind » + tra « tool » ♥️ 𝚁𝚎𝚙𝚎𝚊𝚝𝚒𝚗𝚐 mantras on your Little Rocks Mala c𝚊𝚗 𝚖𝚘𝚝𝚒𝚟𝚊𝚝𝚎, 𝚒𝚗𝚜𝚙𝚒𝚛𝚎 & 𝚊𝚕𝚒𝚐𝚗 𝚘𝚞𝚛 intentions 👌 🪄 Mantras are magic spells for our souls 💋