Coach Charis

I am humbled by the review I got.
☺️💖🧘🏻‍♀️🧘🏽‍♂️🧘🏻👍🏻🤸🏽‍♂️🤸🏼‍♀️🤸🏼💗
Thank you 🙏

https://www.facebook.com/share/p/1EcmEtoUgK/?mibextid=wwXIfr

New Class for Summer!!!
Summer schedule:
Wednesdays 10:40-11:10 Express Barre
Thursdays 12:10-12:40 Express Barre Lunch
Both at Kinetic 🖤❤️🙌🏻💪🏼
Now to End of August…….Come Join me
😎👯👯‍♀️💪🏼☀️💖🙌🏻

Running for Mental Health
Rita’s Run

Myself and 2 of my kids are running 👍🏻🏃🏻‍♀️🏃🏼‍♀️🏃🏻‍♂️👍🏻
Hope to see you there!💚💚💚

This Just happened….. a MAN came to my barre class!!! 💃🏻🕺🏻💃🏻🕺🏻💪🏼💪🏼👍🏻👍🏻👍🏻🙌🏻🙌🏻🙌🏻
And he said he’d come back 🙌🏻🙌🏻👏👏👏👏
Barre at Kinetic Indoor Cycle & Fitness
No excuses….

This week: 4 Chances to come to one of my Barre Workout’s 👍🏻💃🏻💪🏼🕺🏻👯‍♂️👯👯‍♀️🤸🏻‍♀️💪🏽💖
All at Kinetic Indoor Cycle & Fitness

Feel the Burn with Barre 💪🏽💪🏼

Saw this and had to share. I have been starting every morning with my 3 faves: cinnamon, ginger and turmeric water every day! And let me tell you, it’s been so effective. Mostly I notice my joints feel good, my skin, my digestion, my energy.
Recipe I make:
2-3 cups of water
1/2-1 tsp of turmeric
1 tsp cinnamon
1/2-1 tsp ginger
And I add a big rounded spoonful of Greek yogurt.
I shake mine in a blender cup as cinnamon has a hard time dissolving.
Enjoy!

Try it and let me know what you think. I noticed a difference in my body within 2-4 days.

https://www.thehealthsite.com/fitness/turmeric-water-on-empty-stomach-7-amazing-benefits-of-starting-your-day-with-turmeric-water-994979/

Turmeric Water On Empty Stomach: 7 Amazing Benefits of Starting Your Day With Turmeric Water Here are 7 things that may happen inside your body when you start your day with a glass of fresh turmeric water.

4 Classes of Barre this Week…..

Tuesday & Thursday 12:10-12:40 Kinetic Indoor Cycle & Fitness

Wednesday 9:00-9:45 YMCA of Lethbridge

Saturday 10:00-10:50 Kinetic Indoor Cycle & Fitness

See you there!! 👍🏻💪🏼🙌🏻

A beautiful day for the LPS race. Did you see me doing the warm up?
This was my sons first ever race! I’m so proud of him. My daughters 3rd year in this race. And my 6th year. I’m so proud of them and all the 650 participants, volunteers and cheerleaders! A sold out run for the 11th annual. Such a wonderful cause.

Wow!! Inspiring and truly Amazing! Great job to all the participants, volunteers and cheer crowds.
A great event and a beautiful day to rise money for special Olympics.

At 88 and 89, Lillian Colwill and Marion Greenway, are the oldest participants to cross the finish in the 2023 LPS Run.

The fit and feisty seniors, accompanied by Chief Mehdizadeh, completed the 5K route, in support of Special Olympics, an organization near and dear to both of them.

Marion’s son, Ryan Greenway, who suffered a brain injury in his teens while playing football, joined Special Olympics as a youth and competed in events such as disc throwing and bowling. Ryan passed away at age 49 and when Marion saw a post on Facebook advertising the LPS Run, she knew she wanted to honour him by signing up.

“This is my day for Ryan,” she said. “I’m doing this for him.”

Marion immediately asked her good friend, Lillian to join her and she didn’t hesitate to say yes!

The pair met when they moved into a local senior’s lodge and became fast friends. Both women are avid walkers, hitting the pavement daily.

Lillian also has a family connection to Special Olympics. Her nephew and his wife, adopted a child with Down Syndrome. Her great niece is actively involved in Special Olympics in B.C. and Lillian was happy to join her friend and lace up her runners in support of the cause.

As the pair crossed the finished line – in great time too! – local Special Olympics athletes presented them with their medals.

Congratulations Lil, left, and Marion!

🙌🏻🤸🏻‍♀️🏃🏻‍♀️💪🏼
September in person fitness classes.

YMCA F.I.T. (Functional Interval Training) Mondays 4:30-5:15

Kinetic Barre on Tuesday & Thursday 12:10-12:40

YMCA Barre Burn Wednesday 9:00-9:45

Kinetic Barre Saturday 10:00-10:50

And I’ll be doing the Lethbridge Police Run for Special Olympics Warm up. As well as running with my 2 out of 3 kids. This year is the first race for my 7 year old son. I’m so proud!

Come find me and let’s get back to fall workouts together 👍🏻🙌🏻💗💪🏼

coachcharis

Happy Easter Weekend……
Between teaching classes, working on some programs, fixing my YouTube channel and getting podcast ideas together, I am enjoying the beautiful spring air!
❤️💜💛🧡🐣🌷🍀☀️🤍💙💚

https://youtube.com/