Renewed Resilience

🌱I Am Growing Micro Retreat 🌱

Is making goals something you put off? Do you set out with excitement and lose momentum as time goes on? Or just interested to learn a new way of creating forward movement in your life?

We've collaborated with Nurtured Minds Wellness and Therapy Services to bring you this evening workshop "I am Growing: Planting seeds of Intention".

This approach allows you to really dig into your WHY? Why is this important to you? What do you need in order to set this goal in motion? How will you feel when you achieve this?

When we dig into the emotions that drive our wants and needs, we are more able to feel into the end result and use this as motivation to move forward.

This two and a half hour workshop will allow you to really dig in to identify areas for personal-growth, create goals and actually plant some seeds as a visual reminder that you are growing and evolving continuously.

This workshop is being held at .resilience in Leduc-snacks and tea will be provided.

When: Friday July 21st 6-8.30pm

Cost: $95+ GST

Tickets available online at [email protected]" rel="ugc" target="_blank">[email protected] under events

🧘 Event alert!!! 🧘

Join Shauna of for a one hour drop in yoga class for ages 4 - 10 in the Renewed Resilience Courtyard!

When: June 24 at 10 am
Cost: $10

In the event that it rains the class will be held indoors in the Renewed Resilience creative space.

Will your kids want to join in!?

Life can be overwhelming, but we can navigate it with resilience.

Surround yourself with supportive people, engage in hobbies you love, and remember to laugh along the way.

We encourage you to reach out to one member of your community today and connect with a simple " I hope you are doing well "

You are Resilient!

Things may seem lost, they may seem out of control and you may feel like you have rocks piling on your chest, making it difficult to simply just breathe.

Just Remember... You can do this

Inch by Inch, keep going and remember to give yourself love and grace and try to:

- Connect with Nature to clear your mind.
- Connect with those that are safe and that you love and trust for support.
- Be open to becoming more self- aware on things that are happening and brainstorm everything to help relieve the capacity those things are taking over in your mind.

You Can Do This 💜

Happy Mother’s Day to all of the incredible mamas out there.

To all women who give so much to those you love you are:

💜incredibly caring
💜Empathetic and compassionate
💜supportive and encouraging

AND SO MUCH MORE

You are there to help mend the owies, give all the snuggles when a little one is sad . You are there to teach and guide and bring out joy and wonder. You are there to love endlessly.

IT IS NOT EASY BUT

You Mama have the strength and resiliency like no other. You mama are one of a kind and doing an amazing job, never forget that !

Happy Mother’s Day

Spoil your Mama or treat yourself to a Mother's Day Facial with

Book in for a relaxing 60 Min Mother's Day Facial and receive $20 off your service. Offer is valid until May 31, 2023.

Grab a gift certificate and give the gift of relaxation at anytime with one of the many services available.

Call 825-989-4499 today to book or book online at https://renewedresilience.janeapp.com/ #/staff_member/7/treatment/138

Join us for a beautiful evening of Yin Yoga & Meditation with Yoga Instructor Jaime.

When: May 25, 2023
Where: Renewed Resilience
Price: $25 + GST

Head on over to www.renewedresilience.ca to book your spot today!

What are your dreams?

What are your hopes and desires, Have you ever thought about them ?

Does dreaming make you feel overwhelmed or excited?

Share with us what your ultimate dream is!

We are excited for another great adventure & partnership starting April 29th , 2023 !

Introducing Blissful Belly Corner at

Dealing with so many health issues over the past few years, I have had to personally alter the foods I eat so I could feel and function as the best version of myself. One of those alterations was switching over to a gluten free lifestyle. And what I had found was the lack of gluten free options locally made it hard to make that switch and to stay consistent.

So we have teamed up with to bring our community more gluten free options ( some are also dairy free ) in the form of :

🥑 Premade Meals
🥑 Snacks
🥑 Dips & Sauces
🥑 Soups
🥑 Desserts
🥑 Breakfast Items

And more as we get the ball rolling! So keep a look out for what brands & local companies are coming into the Blissful Belly Corner April 29th !

Do you have questions? Ask us anything below!

How do you ?....

A beautiful start of a question that encompasses awareness, curiosity and potential. The easy part of creating new goals and better values...

✨How do you create boundaries ?
✨How do you practice self-love and self-compassion?
✨How do you bake pie ?

No matter what How do you question you ask , commitment, determination and consistency are needed to see the results you want to transpire, but these actions can be anything but easy.

Ask yourself what was the last How do you , question you asked yourself. Did you get excited and follow through or did you get overwhelmed and procrastinate on doing the things you needed to do to get the results you desired?

More often I have played on team overwhelm and procrastination but what I have learned is that I am not valuing myself or my potential and I give up before I even begin. I give up not because I am lazy but because in this moment in time my lack of self worth has overpowered my ability to succeed, something that I am always working on overcoming. So I am easing into :

✨Building routine - small steps at a time
✨Taking things slow so I can really dive deep and learn and not overloading my plate
✨Learning to say no to the things that do not support the goals I have

Do you play on team overwhelm and procrastination or do you tend to get excited and follow through?

💜 Please be advised , this post contains a sensitive topic 💜

We are honoured to be able to offer our space for this incredible support group starting April 30, 2023. ..

Surviving THEIR Attempt

Meeting on the last Sunday of the month, ‘Surviving THEIR Attempt’ (STA) is here to support loved ones 18+ whose loved one has attempted su***de and survived. STA is a support group focused on providing surviving family members with a community who understand what you have been through, your unique challenges, and the lack of support available to you. You were there for your family member, and now, we are here for you.

STA is co-facilitated by two individuals with lived experiences, who have extensive Mental Health training and work professionally to provide mental health awareness and acceptance in the community. Our co facilitators are supported by a Registered Social Worker with over 10 years experience supporting individuals with addictions, mental health issues, and those impacted by trauma.

If you have survived a family members su***de attempt and haven’t been able to talk about or gain support, this group is for you. Your family member has thankfully survived their attempt. SO HAVE YOU!
..

This is an open group. If you miss an evening, you won’t be missing material or fall behind. We gather to share and connect at the level of your willingness and comfort.

This group is not for individuals who have lost a family member to su***de. Your loss is beyond the scope of the group and we respectfully can not provide you with the support your loss needs.

When: Last Sunday of the month starting Sunday April 30, 2023
Where: Renewed Resilience | 4810 50th Ave Suite 110, Leduc, AB
Time: 7 - 8 pm
Registration: Not mandatory but helpful for room preparation
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Head on over to www.renewedresilience.ca under Renewed Events for the registration link. walk - Ins are welcome!