Source Energy

New hair who dis?

If it is still in your mind, and you can't stop thinking about it, take a chance on it. Because in 20 years, you will not be upset you went for it, you will regret all you didn't do. The places you didn't go. Life is too short, and true happiness is so rare.

Both wearing NIKE. Their slogan lives on, because for every athlete, nothing will ever be exactly what needs to be heard more when doubt creeps. JUST fu***ng DO IT.
10.4 km outdoors today @4:26/km. I can feel it. This year will be incredible. All I have to do is the work. One km at a time.

This bowl has everythingggggg. Asian style cooking includes so many tasty veggies it's no wonder I eat it so often!!!! Swipe left for ingredients 😎 @ Laval, Quebec

So proud to have THIS new sponsor for my upcoming IRONMAN 70.3,🏊🏃🚴


💞✨THANK YOU✨💞


for all your generosity throughout the years. Your support means the world to me and I could not be more proud. @ Montreal, Quebec

So many people message me and ask me, Mel!!! I work out and can stay active but I can't seem to eat right!? How do you stay on track??????

Well, first of all, after hearing a few stories about what your eating, your restrictions and the terrible ideas fad diets have put in your head, it's no wonder you can't keep it up.

No carbs
Celery juice
Only protein
No sugar
No fat

GUYS. YOU ARE HUMAN AND YOU NEED ALL OF IT TO FUNCTION!!!!!!!

Forget optimal performance. Just to live. You need it all.

A balanced diet geared towards your physical activity levels ( yes none is a level) and we work around it) sweets cravings, that slice of pizza or glass of wine.

Feeling like you CAN'T have something will only make you want it more.

I eat whatever I want as long as I fit it into my numbers everyday. And if something unexpected happens like a lunch invite, and throws me off. I make sure to adjust myself in the evening so I never feel like I need to say no.

Relearning how to eat is something we should all take into serious consideration.

Help is here. But you need to decide if throwing away all your old ideas about food is something your ready for.

It's Monday guys. Look at yourself in the mirror and decide what you need to happen this week. And make it happen. Get into that " whatever it takes mindset ". And just do it.

Your new favorite pancake recipe!


Sundays call for pancakes, especially in the spring with all that fresh maple syrup around.


Swipe left for the recipe. They are so delicious. Think about making a double batch if you want to share.🥰 @ Greater Montreal

Time to take action 🌺

The first day of spring should be a Canadian national holiday.

Your either with me or against me. There is no in between.

On Sundays, we are;

Thankful.

Grateful.

Blessed.

📸.to