IRON LAB

This magnificent howling sharp tongued saucy babe SMASHED 100hrs of training this week. And GOSH she is a HOOT to have around 🧡 Dawn is very active for a living, and STILL understands the value of intentional strength and decent food and to keep coming back to the work. Way to go babe!

🚨TONIGHT🚨 7:30pm - FEEL MORE CONFIDENT - get the RIGHT TECHNIQUE - get ONE TO ONE COACHING with Amber. Swing, Clean and deadlift help. If you are a member or back to basics member - attend free.

Drop ins welcome! $26.25 in our MINDBODY App.

We hosted the our second annual Ruckfest yesterday (Saturday Sept 19) with 16 ruckers. Two completing the half ruck and 14 completing the 25km loop! The girls were DONE and packed up by 1pm so people were FAST!

Congrats to Mike - who finished first this year (and last). He said he set a goal to shave 30 minutes off his Ruck time carrying 20lbs - and finished the race missing that goal by 1 second. We say: goal met.

Special thanks to Amber, Brie and Krista for being available to pull this event off so beautifully without us. We are beyond words grateful for your leadership, teamwork and chili skills.

Proceeds from this event are being donated to the City of Lacombe’s Trails Maintenance program to support the upkeep of public trails in and around our city.

Coaches unanimously picked Annette for September’s Member of the Month for challenging herself consistently to become stronger and for intentionally choosing heavier weight and maintaining a consistent routine. Annette receives a gift card to Healing Hands for health and recovery support. Congratulations to you!!

On trend. Amber looks like she needs to be on the show Designing Women. And oooof scrunchies and purple wind suits.

Get started for only $147 (BRAND NEW MEMBERS ONLY)
Our 12 WEEKS FUNDAMENTALS walks you through reviewing the basics of safety and technique to set you up to build the strength you want.

Start any time.
Beginner Intermediate or Advanced