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Tuesday 11am - 5pm Wednesday 11am - 4pm Thursday 2pm - 6pm Friday 12pm - 4pm

Mind Body Eating Coach

Certified Mind Body Eating & Dynamic Eating Psychology ~ It’s Health Coaching and Life Coaching.

07/12/2024

It’s a struggle… 🫠 Oftentimes, when we try to stop people-pleasing, we might respond in a very soft voice. Maybe no one will hear us, and that can make it hard to try it again. But you got this! It’s so great that you are starting to ask for what you need. Some people won’t respond well, but that’s on them, not you. Your needs deserve to be met as much as anyone else’s. Keep speaking up because your voice matters too. 🫶🏻 • Disclaimer: Social Media ≠ Therapy. This content is for educational & entertainment purposes only. • #peoplepleaser #selfworth #selfconfidence #youmatter #peoplepleasing #anxietyproblems

06/12/2024

"Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place."
Iain Thomas - I Wrote This For You, 2007-17.
https://bit.ly/3up6dhf

01/17/2024

I have reached 700 followers!
Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉♥️

10/15/2023

Just to make your taste buds work overtime 😆 gluten & dairy free chocolate chip cookies. I put nut butter on top, soo yummy!!

09/04/2023

🎤 Your nervous system can be an ally for healing chronic stress. When you consciously use your vagus nerve to settle your nervous system, you avoid sliding into a fight, flight, or freeze response -- allowing you to better connect with yourself, your surroundings, and others. You can effectively process and manage stress, regulate your emotions, release stored trauma, decrease chronic pain, and begin living with intention and peace.

Restore your sense of safety and regulation, learn to push your “vagal break” to reduce anxiety in the moment, and learn vagal toning exercises to help you process your deepest emotions while practicing emotional regulation in our new course The Vagus Nerve Miracle, linked here: https://bit.ly/3LFGO8E