Rachel Colvin

Well it's been a while since my MrsLiveFit business page has been active, so here's to refreshing it ☺️

✨𝗔𝘂𝗴𝗴𝗶𝗲 𝗗𝗮𝘃𝗶𝗱 𝗖𝗼𝗹𝘃𝗶𝗻
𝗔𝗽𝗿𝗶𝗹 𝟮𝟱, 𝟭𝟭:𝟮𝟯 𝗮𝗺, 𝟴𝗹𝗯𝘀 𝟰𝗼𝘇 ✨

We are over the moon 🌙 happy to announce the safe arrival of our sweet little boy, Auggie David Colvin (short for August).
He came into this world April 25 at 11:23 am weight 8lbs and 4 oz.

His arrival was a surprising turn of events, but throughout it all, God had his hand on us and the care team at GRH. So even though it came to an emergency c-section and a scary few moments, the outcome couldn’t have been more perfect 🩷

Emery has been practicing his “surprised” face!
🤪

SURPRISE!!!!!

He’s being promoted to big brother April 2023!

We are so so excited for our little family to grow to 4 🥹

👣 ❤️

Ps. Shoutout to the B.E.S.T. Fall Festival by and for capturing this moment and allowing us to share the BEST news ever! 🥰🥰

✨ We're looking for 3 ladies who are READY to make a transformation with us ✨
➡️ 𝘚𝘞𝘐𝘗𝘌 𝘓𝘌𝘍𝘛 𝘛𝘖 𝘚𝘌𝘌 𝘚𝘖𝘔𝘌 𝘈𝘔𝘈𝘡𝘐𝘕𝘎 𝘛𝘙𝘈𝘕𝘚𝘍𝘖𝘙𝘔𝘈𝘛𝘐𝘖𝘕𝘚 🤩

Comment with a "💜" below and we'll send you a DM with deets 😍.

Repost from 🙋🏻‍♀️ I’m the one talking with everyone reaching out over there for the program, so thought I’d share it on my personal page 💜💪🏻🥰

Oh little Emery, what a blessing from God you are and I’m forever thankful to be your mommy 🌸. He knew how much I needed you 💕…and being your mom has taught me so much (and continues to🤪). I love you buddy 🥺💕

Hey, I've always wondered what you guys prefer...

Can you do me a favour and help me out by commenting which one(s) you want to see more of on my page?

A. Workouts & Motivation
B. Nutrition Tips & What I Eat In A Day
C. My Fitness Progress & Behind The Scenes
D. Other

T.I.A. 😘 love you guys!

It hasn't come easy....☹️

The pic in the middle is 7 months post partum and the last pic is 1 month postpartum.

2020 was THE most out of shape I've ever been, and also hadn't been exercising consistently that year and then some (awful pregnancy plus post-partum c-section recovery + lockdown with 2 brick and mortar businesses).

But here's the plot twist...being a mama has changed my perspective on a lot of things, and one of the hardest challenges I faced was not "caring" enough to get back into peak condition. All I cared about was Emery and our little family 💕 and being healthy...I wasn't upset about my body or how I looked (at least not enough to make a change anytime soon).

HOWEVER, the thing that got me to change? I hated not having a consistent workout routine, or prioritized eating healthier or moving more. I could feel the difference in my irritability, energy and focus/drive to get things done…especially in my energy to be an awesome mom to Emery. So I decided I needed to fix that and start showing up as my best self.

My progress didn’t happen because I am blessed with good genetics or that I’m lucky….

All it took was discipline. Doing the things I know I needed to do, EVEN when I didn't feel like doing them. Discipline to stay consistent and prioritize myself in a way that lets me grow towards my potential.

Is it always sunshine and rainbows? NO. Heck no...but even if I start drifting a bit... I always come back to prioritizing managing my mind and actions through discipline, and the rest follows suit.

Don’t wait for motivation, or discipline…just get up and do it now! ✅

𝟔 𝙩𝙧𝙪𝙩𝙝𝙨 𝙖𝙣𝙙 𝟐 𝙡𝙞𝙚𝙨👇

Okay, let’s see how well you guys know me….😆. Which of these are the lies?

1️⃣I have had orange, pink and now purple hair
2️⃣I learned to shuffle dance during lockdown
3️⃣I am the youngest of 5 girls in my family
4️⃣I have been married to Derek for 9 years this September
5️⃣I love San Diego and want to live there one day
6️⃣I can play the guitar, piano and glockenspiel 😏
7️⃣I used to hate the colour pink
8️⃣My old IG username used to be “liivefortoday” and was inspired by one of my all time fave bands

Which 2 are the lies?!
BEST GUESSES AND GOOO! 🤪👇

Swipe to see the close up 🤤 💜 🥞
If you've tried "protein" pancakes before and experienced the chalky or dry taste....STOP what you're doing and RUN to your grocery story to grab these.

I usually have 1/2 of the dry mix, mix with water and make myself about 4-6 pancakes! Throw some E.D. Smith No Sugar Added syrup on top and BOOM. It's DELISSSSH 👌

It's fun meal options like these protein pancakes that make sticking to better food choices simple and fun. PLUS realistically sustainable. 💥

**NOT sponsored, just obsessed 😍 **