Strive Physiotherapy & Performance

There is actually no such thing as bad posture.😱
Having that perfectly straight back and open chest with your shoulders rolled back is what society has deemed to be more socially acceptable and pleasing, but is not necessarily better (or worse) for your back.

That ‘ballerina’ postural look that many people strive for is the result of years of hard work and strengthening of the muscles throughout your trunk. That doesn’t mean the way you sit or stand is wrong.💃

In fact, science shows that your posture has little to no correlation with neck pain. Rather, in a study of 1000 teenagers, posture more strongly correlated with mental health, and physical activity levels. Being less active, working in high-stress jobs, lack of sleep, and depression have all been found as stronger risk factors for neck pain.👩‍🔬

Were you told to sit up straight a lot as a child? It actually turns out that the important thing is to be comfortable, and not sit still! Changing positions and postures is the best way to help your neck and back, especially if you have a job where you are sitting for prolonged periods. Make sure you get up and walk around every 20-30 minutes, and do some simple stretches at your desk to keep your muscles moving.

If you want to know more, check out our latest blog post!

Reasons To Have Neck Pain | Strive Physiotherapy & Performance Being less active, working in high-stress jobs, lack of sleep, and depression have all been found as stronger risk factors for neck pain.

Have you experienced a nagging pain in the side of your knee?

Are you someone who exercises regularly, but that pain seems to actually get worse with exercise?

Well, today we show you what might be causing that pain and why it hasn’t gone away yet

Treating IT Band Pain | Kitchener & Waterloo Physio "Manage IT band pain with stretches, foam rolling, and physiotherapy strategies to restore movement and reduce inflammation."

You may have seen her around already 👀

Help us welcome the newest member of the team, Ashley! 🎉💙

Fun fact: she’s a huge Marvel fan 🦸⚡ and her favourite character is Iron Man ❤️💛

We’re so excited to have her as part of the Strive team!

Being a new mom can be extremely hard. When you have so many new things happening like the hormonal changes, the body changes, the lifestyle changes, and the little bundle of joy screaming in your face at 4 AM, one thing you DON’T want to add on to this is body aches and pains.

I’m sure you have read lots of information in preparation for your new baby – You knew a bit of what you were getting into in terms of childbirth, you had your birthing plan, you took prenatal classes, and maybe you read every new parent book under the sun.

You had every grandmother, aunt, and friend tell you their biggest tips for new parents in keeping their new baby happy and healthy.

You’re doing the best that you can, but suddenly your neck is aching, or your wrist is hurting, but you have to get your baby fed, so you suck it up.

But what if that aching is persisting?

We need to address that.

By managing your body aches and pains NOW, you can help prevent them from worsening and have more time and energy to focus on your little one.

Because being a new mom shouldn’t hurt this much.

Postpartum Pain Relief For New Mom Postpartum pain relief now, so you can help prevent it from worsening and have more time and energy to focus on your little one.

Happy Victoria Day! 🇨🇦🌼

The clinic is closed on Monday, May 18, 2026, and will reopen on Tuesday, May 19, 2026.

Wishing everyone a relaxing long weekend!

A couple weeks ago I had a student come to the clinic for pain management. Her story is a common one, and often doesn’t get the attention it deserves.

Tell me if this sounds familiar…
“I don’t remember hurting my back. It just started having more and more pain. I feel like I shouldn’t have this when I’m this young!”

As a physiotherapist, I see many people walking through our clinic doors looking for help with their back pain.

Today I am going to walk you through the 6 things that are contributing to your back pain. But that’s not all.

Then you will learn the 5 changes to your everyday routine that will help your back feel better… and keep it that way!

And don’t worry, whether you are a high school student or work at a desk 40 hours/week, you will also find these tips and tricks helpful.

Back Pain Tips: How to Feel Better When You're a Student and Have No Time Student with back pain? You are not alone. Learn the 6 things contributing to your back pain and the 5 things you can do to change it.

🚨 We’re Hiring: Full-Time Physiotherapist! 🚨

Are you a passionate and dedicated physiotherapist looking for an exciting opportunity? Join our team and thrive in a purely private practice setting!

We offer:
✨ Paid Mentorship – Learn and grow with guidance from experienced professionals.
💼 Hourly Wage + Profit Sharing – Be rewarded for your hard work and dedication.
👐 One-on-One Model – Provide personalized care and build meaningful client relationships.
🎓 New Grads Welcome! – We encourage new graduates to apply and kickstart their careers with us.
Ready to make an impact? Apply today and be part of a supportive, dynamic team!