Athletic Development

The ice debate! Great article about what the research shows.

To Ice Or Not To Ice An Injury? Applying ice to injuries used to be a no brainer. New research proves maybe we were wrong. Find out the truth and why, backed by science.

A great article for the foam rolling junkies out there:)

How Does Foam Rolling Work? | Physio Network Foam rolling is very popular. Athletic trainers use it as a part of the warm-up. Physical therapists use it as part of their treatment strategy,...

https://www.wellandgood.com/daily-magnesium-intake/

75% of Us Aren't Getting Enough Of This Crucial Nutrient—Here's Why No, it's not vitamin C...

Merry Christmas and happy holidays everyone!

All the best!

Cheers

Happy national health and fitness day!
Especially during these times all should be commended for their efforts towards health and fitness!
Stay focused, feel awesome, eat healthy and most of all enjoy you👍
Get out today and move🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♀️

Cheers

Pain from the neck down to the hand is quite common with many people. In this blog there are some great tips and ideas to help keep these problems at bay and or ease discomfort!

Hope everyone is healthy and safe

Cheers

Nhpc Blog - Finding Relief From Carpal Tunnel Syndrome To safeguard our employees and visitors, the NHPC office itself is closed and staff are working remotely. See our COVID-19 Q & A and contact us by email or phone with any questions.

Everyday variability is a key thing to always consider when performing strength routines!

This article provides some great examples!

Happy long weekend

Variable Deadlifts & Deadshifts It’s 2 a.m. Your 3-month-old son is screaming at the top of his tiny yet powerful lungs, waking up everyone in the household. You lie still, pretending to be asleep, knowing it’s your turn to get up and console your little one. Then you feel a nice solid push in the back: Your partner knows your...

Low back pain specialist certification now complete!

Dealing with back pain that you can't seem to get on top of?

I may be able to help with the unique assessment and exercise prescription protocol for spine hygiene and triggers to your pain to help you heal and move towards pain free living!

This form of approach has been shown to help keep medications down, improve healing and avoid surgery in some cases.

Hope to see you soon and be a part of your health and wellness journey!

Cheers and have a great weekend

Another great link in the continuous research of pain science:)

Cheers

Professor Lorimer Mosely, 'The Pain Revolution', April 2017 Leading pain scientist Professor Lorimer Moseley explains the science behind 'Explain Pain' - and the good news for chronic pain sufferers. With fascinating ...