PASS

According to CMHA, about 15% of people in Canada experience the "winter blues" during the cold, dark days. A PASS Kit at www.mypasskit.com could support your loved one to feel balanced during these times.

Panic, Anxiety, & Stress Support The PASS kit, is a self care tool for communities and individuals to manage daily stressors and stimulate the mental health discussion.

Thank you to everyone who pre-ordered our screentime cards! Here are some first photos.

The PASS Cards for Screen Time were created with contributions from community mental health professionals and persons with lived experiences during this period of physical isolation to help manage our relationships with our devices. As more of our work, studies, leisure, and social lives happen behind screens, our time online can influence our behaviour and health; from added eye strain, to a persistent need to "stay updated." Self-care should co-exist with technology use, may it be to be mindful of habitual scrolling or making time for your needs offline. We hope that these cards can help you or your WFH family member.

If you would like to learn more and order, visit: http://www.mypasskit.com/shop/pass-cards-for-screen-time

Check out our latest blog post about ADHD and video game addiction, written by one of our co-op students:

A Reflection on ADHD and Video Game Addiction Risk — Panic, Anxiety, & Stress Support Why are some people more likely to develop a video game addiction? How might ADHD come into play? It can all be explained by brain chemistry!

Are you a leader looking for ways to talk about mental health and the PASS Kit with your community? Visit mypasskit.com/forms/ -guides to download our Distribution Guide for Leaders, or to check out other guides we've released! 📑

Forms — Panic, Anxiety, & Stress Support We’ve designed the resources on this page to help you support yourself and your community. Scroll through this page to see all of our resources, or use the buttons below to jump to a specific form or guide.

Did you know that PASS has been featured by organizations such as Macleans, CBC and the World Economic Forum? If you or your organization would like to mention PASS in the news, download our press kit at mypasskit.com/ for more information! 📰

Panic, Anxiety, & Stress Support The PASS kit, is a self care tool for communities and individuals to manage daily stressors and stimulate the mental health discussion.

We now offer FREE downloadable resources in our online store! Visit mypasskit.com/shop to check out our wallpapers and posters. 🌻

Thanks to Community Innovation Hub co-founder Peter Miller for inviting us onto your podcast back in May! You can find all of their podcast episodes here:

Get Informed! - Community Innovation Hubs Get Informed! Resources for Everyone Keep watching this space for resources from the Community Innovation Hub and other communities of faith about social entrepreneuship, community hubs, and other socially innovative movements! Let Sarah know about resources that you think should be on the page by e...

We've recently redesigned parts of our website, including a new forms and guides section to help you get mental health resources out to your community! 🎉
Check it out here:

Forms — Panic, Anxiety, & Stress Support We’ve designed the resources on this page to help you support yourself and your community. Scroll through this page to see all of our resources, or use the buttons below to jump to a specific form or guide.